Top Tweets for #FlyingSpt
1/30
#Kippingpullup
4×15+10rp@bw
#SQ
10×5rp@100kg
#Lunge.f/b
4×20rp@10/12/14/16kg
#Burpee
4×20rp@bw
#FlyingSpt #Situp #NeckEx
今日は気分でSQ100の5発を10st
フォームが前後にブレる😓
試行錯誤しながら理想のフォームを身に付けます🙆
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