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🚨 The nut that naturally contains a sleep hormone Pistachios are one of the few nuts known to naturally contain **melatonin**, the hormone that helps regulate your sleep-wake cycle. They also provide **healthy fats, protein, and minerals**, making a small handful a nutritious evening snack. But there’s a twist: eating pistachios before bed **doesn’t guarantee better sleep**, and they aren’t a treatment for insomnia. Source: Johns, N. P., et al. (2016). Melatonin content of pistachios. *Journal of Food Composition and Analysis.*