Top Tweets for #ForHaley
It’s RIde Weekend!
One of my favorite events for reasons near & dear to my 💚
This year is no exception. One Goal. End Cancer.
#NettieStrong 💜
#ForUncleSteve #ForMawDee #ForStaci #ForGrandpa #ForMary #ForHaley #FCancer #wefighttogether #CANCERSUCKS #pelotonia #onegoal
New featured content of the week! Content includes articles from this week's podcast therapist Sarah Kalny, finding the right therapist from haley's own Head of Mental Health, and a video from one of our newest clinicians Katie Curtis! #mentalhealth #boundaries #forhaley
Just got in swim workout number 2! 10 50’s of freestyle, with a break of 30 seconds in between each. Yikes. My lungs and heart are still pumping like crazy
#bestmanfitness #forHaley
@CantUntil @Tonkpilsn0ma @704ragingbull @JerodBrown_ @DavidTWGoliath @Orsayor @KimSandFit31
Got in an amazing workout after school! Not a bad Monday at all!
#forHaley
@haleyywoo @JerodBrown_ @CantUntil @Tonkpilsn0ma @CoachKurtHines
Squatted for the first time today since injuring knee in senior 🏈 season. Not the deepest squats, but I was glad that I could have my final set at 185 for 8 reps
#forHaley
@JerodBrown_ @haleyywoo @CantUntil @DavidTWGoliath @Tonkpilsn0ma @KimSandFit31 @Angel3dot0 @CoachHinesCHS
I haven’t worked out in a few days because of the time change and it’s bugging me. Im down 3 lbs this week because I’ve eaten better, but I want to be lifting. Looking forward to Spring Break to recharge my battery and keep getting after it
#forHaley
@CantUntil @JerodBrown_
Had a field trip today with Kindergarten so I HAD to workout when I got home.
Bowflex M5 program to warmup
Cleans
Pushups
Incline Bench
Seated Rows
Keep grindin’ on your goals. I’m proud of you.
#forHaley
@haleyywoo @JerodBrown_ @CantUntil @CoachHinesCHS @EvanSowards
Got home and got back in the gym!
Bowflex M5 warmup elliptical
Bench Press
Bent Row
Hammer Curl
Push Press
Trying to look yakked in that tux for the twin bro wedding.
#forHaley
@haleyywoo @JerodBrown_ @CantUntil @CoachHinesCHS @EvanSowards @JordanShayy
No excuse when the gym is at your house!
Hex Bar DL
Lunges
KB Sumo Squat
Step Ups
Leg Curl
And BiCep curl to keep the Mrs happy
#forHaley
@haleyywoo @JerodBrown_ @CantUntil @CoachHinesCHS @EvanSowards @LaniGasparIII
One of my workout buds messaged me today to check in. Things have been great, but today I was unmotivated. I got home and hit the bike for an hour afterwards. Be that accountability partner for someone in your life!
#forHaley
@haleyywoo @JerodBrown_ @CantUntil @CoachHinesCHS
Finished leg day. Incorporated this kneel back leg extension in and it was great. My core isn’t tight enough in some spots so you’ll see me slip, but recommend putting this in your routine if you don’t have a machine
#forHaley
@CantUntil @Angel3dot0 @haleyywoo @JerodBrown_
Kindergarten is cool, but sometimes you gotta get home and get your sweat on in the gym. Teachers gotta focus on self-care, and my self care today was MUCH needed.
@haleyywoo @CantUntil @JerodBrown_
#forHaley #fortheTwin
Swole Time! 💪🏻🏋🏻♂️⏰
Bowflex M5 Warmup
Bench Press
DB Curls
4 way fly
Close grip incline bench
DB Press
Feeling great, nutrition is on par with renewed energy
Shout out to all the folks on this journey. You matter.
#youreworthit
#forHaley
@haleyywoo @JerodBrown_ @CantUntil
Back in the gym 2day! Had a flare up FB injury so took some days off. But didn’t go off the rails with the nutrition.
Deadlift
DB Lunges
DB squats
Leg Curls
Started with 🔽 this 🔽killer burnout to get the heart rate going fast!
@JerodBrown_ @haleyywoo @CantUntil
#forHaley
Day 6️⃣
Long day at work but still found the motivation. Bowflex M5 first then bench, DB curls, floor flys, skull crushers, and lateral/frontal raise to smoke the upper body. Rest day tomorrow because it’s a late night at school.
@haleyywoo @JerodBrown_ @CantUntil
#forHaley
Day 5️⃣
Bowflex M5 elliptical to warm up
Superset (4x)
Hang Clean (10)
Mt. Climbers (40/20 per leg)
V Up (10)
Superset (3x)
Bulg. Split Squat (10)
Squat Side Shuffle (20 for 5 yards)
Single Arm Row (10)
@JerodBrown_ @CantUntil @CoachHinesCHS @haleyywoo
#forHaley
Day 3️⃣
Superset (4x)
BB Curls (10)
Upright Row (10)
Superset (3x)
Lying KB Tricep Ext. (10)
KB close grip bench (10)
Seated row (10)
Superset (4x)
DB Inc. Flys (10)
BB Shrugs (20)
Ending with 30 min on the bike
@JerodBrown_ @CantUntil @CoachHinesCHS
@haleyywoo
#forHaley
Day 2️⃣
30 min bike
Superset (4 sets)
Goblet Squat (10 reps)
SL Deadlift (10)
Superset (3 sets)
Dumbbell Lunges (10 each side)
Dumbbell Step UPS (10 each side)
Box Toe Taps (50 taps/25 each leg)
Superset (3 sets)
Leg Curl (10)
Bicycle crunches (50)
Ab Slide (10)
#forHaley
Thanks @kfricke9 for the cheerleaders bows for tonight's game to keep momentum going. Our biggest supporter! #allforsam #forhaley #Enrique
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