Top Tweets for #FormBeforeWeight
Anybody and their mother can throw on “heavy” weight & stand up w/ the bar. But esp. in a sport where low back is the most prevalent injury, it pays to:
Demand mobility/technique 1st
⬆️ core strength/activation
Allow for volume accumulation (patient w/ young athletes)
Shoulder's and the Hermosa Beach Fair today! #formbeforeweight
Deadlifts for days... All sorts of new calluses 😂😂 #WorkingOnForm #FormBeforeWeight #1stPhorm #NeverSettle
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