Top Tweets for #FormOverEgo
Progress doesn’t come from lifting the heaviest weights. It comes with good form, controlled reps, and progressive overload over time.
#MensWorkoutFacts #GymKnowledge #ProgressiveOverload #FormOverEgo #TrainWithPurpose #ConsistencyWins
Breakfast Club
Week 6
Day 1
The guys are working hard and still learning. #FormOverEgo The weight will come if we concentrate on our form.
#FAM1LY #FutureCavs
Breakfast Club
Day 14
16 Clubbers🏋🏻♂️🏋🏽
Short pull session today because of that “test” ✏️📚
#TDE #FAM1LY #FutureCavs #FormOverEgo
@CoachSandoval12
@Coach_Coats
@CoachHooten
@coach_howard10
@CoachCNRoberts
@Awingfield2
Leaders Lead…
Keshawn, and Tyler lead most if not all of the chants today. They brought the intensity and enthusiasm today.
It was a great Monday workout🏋🏽
#TDE #FAM1LY #FormOverEgo
Breakfast Club
Still working on our hang cleans. Not enough legs or pulling before the flip. #TrustTheProcess
Intro’d a couple new Landmine exercises today.
#FormOverEgo
#TDE #FutureCavs #FAM1LY
@CoachSandoval12
@Coach_Coats
Nope, nope, nope... this “squat” wouldn’t fly a Knox. #FormOverEgo
➖ Squatting 675 lbs
➖ Box jumps with 50s
Myles Garrett is built different 😤 @brgridiron
(via @MylesLGarrett) https://t.co/USFGIYjvzl
Sam Probst was looking for more acceleration when he came to us. Today we worked on power skip sled drags. These are great for drilling in the correct positions for sprinting.
#sparkfp #running #sportsperformance #football #athleticperformance #formoverego #runningback
Jaden Knight got a chance to go thru our new functional mobility screening. We have developed this screening in order to narrow down and identify any mobility issues that could be holding back the athletes full potential.
#sparkfp #baseball #formoverego #sportsperformance
Knox Football, Basketball, and Track athletes working hard on a Friday morning. #FormOverEgo
Our new Lacrosse and Basketball athlete Gabriel working on deadlifts. Doing great for his first day!
#sparkfp #formoverego #athleticperformance #lacrosse #basketball #stoco #kingnc
PSA: Belt can be tighter than a duck's ass in water, if your form is shit you're gonna snap yo shit up. #deadlifts #FormOverEgo #fitness
Credit where credit is due! I wish gyms taught proper form when you signed up. #formoverego
Lol @ girls who think squating barely parallel will get them a booty. Yeah I do less weight but my form is better! #AssToGrass #FormOverEgo
I GUARANTEE you, if you focus on form and forget about how much weight you're lifting, you WILL make gains and improve! #fact #formoverego
Best phrase to bare in mind when training heavy --> #FormOverEgo
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