#GDVPerformance - Twitter Hashtag

almost 5 years ago

Do something today that your future self will thank you! Prehab? Return to sport? S&C for sport? General fitness? Looking for a way to look and feel better? I got you! Let's get started 🤘🏼💪🏼! - Antonio Gabriel B. De Vera, XPS, CHPC L1 #GDVPerformance

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Gab De Vera, XPS, CHPC L1 @GabbDV

over 5 years ago

The HK Hip Flexor Stretch is one of the warm up exercises that you can find in GDV Performance's own exercise library! Ready to get started with your fitness journey or enhance your athletic capabilities? Hit me up for online coaching! 🤘🏼🤙🏼 - Gab De Vera, CHPC L1 #GDVPerformance

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Gab De Vera, XPS, CHPC L1 @GabbDV

over 5 years ago

Ways to execute your exercises better: 1. Barbell Deadlift (and other variations): Focus on pushing the floor away with your feet rather than pulling the loaded bar off the floor. 2. Squats: Try pushing your knees out to the sides you go do down for a squat! #GDVPerformance

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Gab De Vera, XPS, CHPC L1 @GabbDV

over 5 years ago

One of the first for 2021! Officially an CHPC L1 @athleticlab @MikeYoung Getting "certified" doesn't really dictate on how good a coach/trainer you are. But it shows how driven you are in polishing your craft. Antonio Gabriel De Vera, CHPC L1 #GDVPerformance #BeTheStandard

GabbDV's tweet photo. One of the first for 2021!

Officially an CHPC L1 @athleticlab
@MikeYoung
Getting "certified" doesn't really dictate on how good a coach/trainer you are. But it shows how driven you are in polishing your craft.

Antonio Gabriel De Vera, CHPC L1
#GDVPerformance #BeTheStandard https://t.co/taRUEl4uJs

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Gab De Vera, XPS, CHPC L1 @GabbDV

over 5 years ago

Testing day under MxS II by one of my consistent clients! Roy's numbers were good as expected: Pull Ups (AMRAP): 10* Barbell Bench Press: 200lbs Barbell Box Squats: 345lbs Trapbar Deadlifts: 405lbs @bangbroroy #GDVPerformance #StrengthTraining #Periodization

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Gab De Vera, XPS, CHPC L1 @GabbDV

over 5 years ago

Working with another PBA athlete! Truly an honor and a good opportunity for me to hone my craft! Best of luck Kuya @milocustodio with your professional basketball career with Terrafirma Jeep! See you soon! 🙌🏼 #GDVPerformance #StrengthandConditioning

GabbDV's tweet photo. Working with another PBA athlete! Truly an honor and a good opportunity for me to hone my craft!

Best of luck Kuya @milocustodio with your professional basketball career with Terrafirma Jeep! See you soon! 🙌🏼
#GDVPerformance
#StrengthandConditioning https://t.co/PJtuACMLGN

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Gab De Vera, XPS, CHPC L1 @GabbDV

over 5 years ago

Let me help you with your fitness goals! Send me a DM! 🤘🏼 #GDVPerformance #OnlineCoaching #StrengthTraining #Periodization

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