Roy Christian

[Roy Christian @bangbroroy]

@KristianDarwin hahahahhahaha mayo kaya ko mahanap pictures ta para turutoltol man hahahaha siraam kamiss kato tapos si saba ni nash hehe safe safe bradeeer enjoy your day ha 😘👊🏼

[Roy Christian @bangbroroy]

Birthdays only come once a year, and your friendship only comes once a lifetime. Happiest Birthday to you my friend @KristianDarwin !! Sorry pinasabay taka diyan hahaha labyuu always brader mishuu!! Safe safe pirmi ha see you soon 😘👊🏼🍻❤️

[Gab De Vera, XPS, CHPC L1 @GabbDV]

The DB Z Press is a good pressing (vertical) movement that places emphasis on overall strength and stability for the trunk.

*This suits well for Zone 2 loading parameters btw!
#CarryTheShield
@ALTIS @ALTISEdu

[Roy Christian @bangbroroy]

#GDVPerformance 🤘🏼💯

[Gab De Vera, XPS, CHPC L1 @GabbDV]

Testing day under MxS II by one of my consistent clients! Roy's numbers were good as expected:

Pull Ups (AMRAP): 10*
Barbell Bench Press: 200lbs
Barbell Box Squats: 345lbs
Trapbar Deadlifts: 405lbs
@bangbroroy

#GDVPerformance #StrengthTraining #Periodization

[Roy Christian @bangbroroy]

@mrchillero Salamatoon papi kiel!! Hehe soon yan 🍻

[Roy Christian @bangbroroy]

Thank you so much Lord! ☝🏼🙏🏻

[Roy Christian @bangbroroy]

@Mighty_Mhyke Salamatooon papi!! Hehe goodluck man brader see you latAIR ✈️😘

[Roy Christian @bangbroroy]

@_rochelleangela Thank you Rochelle!!! ❤️🍻

[Roy Christian @bangbroroy]

@reeyyyaa Thank you Jam!! 🙏🏻❤️

[Roy Christian @bangbroroy]

@LivingAlphabet Salamat bradeer!! 👊🏼🍻

[Roy Christian @bangbroroy]

Thank you master #GDVPerformance 🤘🏼💯

[Gab De Vera, XPS, CHPC L1 @GabbDV]

@bangbroroy 's 1RM Testing for MxS I ✔️. Numbers were good as expected.

Bench Press (no vid) : 175lbs/79.5kg (1rm)
Trapbar Deadlift: 385lbs/175kg(1RM)
Barbell Squats: 267lbs/121kg (1RM)

Old 1RM results:
BP: 170lbs (+5lbs)
TD: 315lbs (+70lbs)
BS: 220lbs (+47lbs)
#GDVPerformance

[Roy Christian @bangbroroy]

@eugejiz Pangarap ta 🤘🏼

[Roy Christian @bangbroroy]

@mactripulca Mas malakas ka po master 💪🏼😍

[Roy Christian @bangbroroy]

#GDVPerformance 🤘🏼💯

[Gab De Vera, XPS, CHPC L1 @GabbDV]

As Roy finishes strongly with his Hypertrophy Phase, we conducted his 1RM Testing in preparation for his Strength Phase! Results were good as expected, most especially he can now finally pull twice his bodyweight! The grind still continues 🤘🏼
#GDVPerformance
#OnlineCoaching

[Roy Christian @bangbroroy]

@marcmmreal @HeyGabbyy hahahahahaha inda man daw marc ika baga yan

[Roy Christian @bangbroroy]

@HeyGabbyy @marcmmreal Kamong duwa idol master ko kaya

[Roy Christian @bangbroroy]

@KristianDarwin Salamatooon na maray brader!! Iyo ngani yan kaya sige sige man pabatak ko ta walat walat na ako sa hawak kang tropa hahaha. Labyuu always brader mishu 😘❤️👊🏼🍻 HAHAHAHAHAHA mga panggap man lang yan papansin kaya hahahaha

[Roy Christian @bangbroroy]

@yvohnrosero Thank you so much my dear friend! I hope we can all get together soon please know that I’m always here for all of you guys. Miss you and love you papi 😘❤️👊🏼

[Roy Christian @bangbroroy]

@bangbrophilip HAHAHAHAHAHAHAHAHAHA bry na pictures yan throwback katong pigrerepresent ko pa pilipinas hahahaha thank you so much brader!! Mishu see you soon! Much love brother 😘❤️👊🏼