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#GarageStrongBench week 12.
78% of 1RM: 125k/275lbs #swissbar 4 x 6 was the plan, reducing the weight slightly towards the narrower grip positions πͺπΌπππ½
Check out my YouTube for the full session including info on the program (12mins, lots of waffle):
https://t.co/1h80CBuNhp
#chestday #bench
#GarageStrongBench week 10.
70% of 1RM: 100k/220lbs AMRAP.
17.. Not happy with that.
Pressed on with week 11 rather than deload #fuckdeload
78% of 1RM: 125k/275lbs 6x6
Check this out on my YouTube:
https://t.co/wGf8v2Sfzr
Subscriptions appreciated πͺπΌπ€©ππ½
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