Top Tweets for #GetFitLiveLong

Cardiorespiratory fitness: a powerful predictor of morbidity and mortality. New data combining >20.9 million observations from 199 cohort studies found: - Higher (compared to lower) aerobic fitness reduced the risk of all-cause mortality by 41-53% - Each 1-MET (3.5 mL/kg/min) increase in aerobic fitness was associated with an 11-17% reduction in all-cause mortality https://t.co/8RRZsdHXeE