Top Tweets for #Go4LifeMonth
Today is the last day of #Go4LifeMonth! Check out our toolkit for ideas to help you engage older adults in regular physical activity. #Healthyaging https://t.co/98Koib0lCZ
Quick Tip: You’re more likely to keep going with physical activity if you include activities you enjoy. Try an “exercise buddy” to keep you both motivated to stick to your goals. https://t.co/0VjjK07FGT #Go4LifeMonth
We know that exercise is crucial to healthy aging, but sometimes getting started can be the hardest part. Here are a few tips to keep in mind when beginning a new exercise routine: https://t.co/shXEet08Y1 #Go4LifeMonth
#OlderAdults and #Caregivers - Exercise doesn’t have to be boring! Try making your exercises more enjoyable by listening to music, exercising with others, and going outdoors for a hike or a walk. Read more: https://t.co/5K4eb0WqOO #Go4LifeMonth #SharingtheBestofUs
LAST CHANCE TO RSVP for our Stronger, Longer: Muscle Mass and Aging #webinar. THIS THURS SEPT 26 from 2-3 PM ET.
RSVP now: https://t.co/foy8Mmwqe9 @NextAvenue @NIH #Go4LifeMonth #healthyaging #sarcopenia #exercise
Happy first day of #Fall! Take advantage of the last week of #Go4LifeMonth and try some of these ideas to stay active throughout the fall! https://t.co/BMN5w929rn
It's #Go4LifeMonth! This toolkit has activities/materials to help older adults get motivated & moving. Go4Life is a campaign from the National Institute on Aging, part of @NIH. https://t.co/4f6W2KCabP
As people age, they often find themselves spending more time alone, which can affect health and well-being. Check out NIA’s infographic for ideas for staying connected, including by exercising! #Go4LifeMonth https://t.co/qjYhGpXBqf
Join us in promoting #Go4LifeMonth by spreading the word on social media! Check out #Go4Life for some messages you can share: https://t.co/paVLLPBrCi
Need some tips to help older adults make regular exercise a habit? Consider sharing our Monthly Progress test to help them keep track of their results. You could also encourage them to find an exercise buddy. Find other tips to share during #Go4LifeMonth! https://t.co/BFp4hBc2vD
Great tips. We have more #caregiver health resources at https://t.co/zAFsvivgXl They can also reach us 24/7 at 800.272.3900 to discuss their current situation and find support. #Go4LifeMonth #ENDALZ
#Caregivers - staying physically active is a great way to take care of yourself while you care for others. Learn more about self-care here: https://t.co/k5WcwuNc8Q #Go4LifeMonth #ENDALZ
#Caregivers—remember to take care of yourselves, too! Staying physically active is one way to practice #selfcare: https://t.co/CNO2ZZ48YB #Go4LifeMonth
Change up your daily routine! Exercise and physical activity fall into 4 basic categories—endurance, strength, balance, and flexibility. Doing all 4 will give you more benefits, reduce boredom, and cut your risk of injury. https://t.co/FOVMeoJOFP #Go4LifeMonth #WednesdayWisdom
Join us in promoting #Go4LifeMonth by spreading the word on social media! Check out #Go4Life for some messages you can share: https://t.co/paVLLPT2tQ
This #Go4LifeMonth, get motivated to be #active with tips on how to make a workout plan, how to be active without spending money, and how to set realistic fitness goals for yourself. Learn more: https://t.co/u0SKKCRu1g
How do you stay fit? Focusing on increasing your movement 🏊 and strengthening your muscles🏋️is a must for #healthyaging. https://t.co/hAsHK9vv1x #HealthyAgingMonth #Go4LifeMonth
Celebrate #Go4LifeMonth in September! Visit https://t.co/F4E7mwDNFY for exercises to try, free workout videos, and tracking tools to help you Get Motivated! Get Moving! Go4Life!
September is Go4Life month and we’re celebrating by highlighting some resources to help you stay active while aging. Check back weekly for resources, exercise videos, and more! #Go4LifeMonth #ActiveAging #DisabilityandAging https://t.co/vRRcI1uHSV
Join us in celebrating #Go4LifeMonth throughout the month of September! Check out our helpful toolkit for resources and ideas to help your community celebrate! https://t.co/98KoiaIKLr
Regular exercise and physical activity can help you stay #Fit4Function as you age! Hear experts from the National Institute on Aging at NIH describe how these exercises can help keep you independent as you age. https://t.co/zAbHbxPwii #Go4LifeMonth
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