Top Tweets for #GoodForYourHeart
The February 2024 issue of the Lifestyle Medicine Insider is live!
Insider is an easy way to share the power of lifestyle medicine with colleagues, friends, and family.
Visit this link to access this month's issue: https://t.co/8J26m3dEms
@ACLifeMed recently published an expert consensus statement outlining best practices for implementing #lifestylemedicine in #primarycare. Meagan Grega, MD, DipABLM, FACLM, told Healio what PCPs should know. #HealthNews
Read more at the 🔗⬇️
https://t.co/ik39z6aMuj
ACLM developed a research brief on a meta-analysis of the effects of #physicalactivity and exercise on the cognitive function of patients with #AlzheimersDisease: https://t.co/P3RZG1zE4r #WorldAlzheimerDay #lifestylemedicine
https://t.co/Q6xsRNhuTj
great study just published about the effects of
#wholefoodplantbased and DASH diet on #T2D pts taking insulin therapy, w/ avg duration of Diabetes of ~12 yrs
🧵
1/n
@BethFratesMD
@KoushikReddyMD
Some additional tips in here for how to safely exercise if you have diabetes. #goodforyourheart and so much more!
5 Best Exercises for People with Diabetes
1-Walking
2-Tai Chi
3-Yoga
4-Dancing
5-Swimming
#exercise #diabetes #lifestylemedicine #Health
https://t.co/JeYTFD7Ved
Excellent practice! Also #goodforyourheart
Research I shared in a previous tweet suggests that practicing this deep breathing for 20 min twice a day for 4 weeks can help reduce Amyloid Beta in your blood. Amyloid Beta is connected to #Alzheimers disease. Here's another good reason to take deep breaths before #sleep.
King’s Fine Food source their Smoked Salmon from a family-run smokery, located on the estuaries of the Rivers Severn and Wye
https://t.co/GpCpUgZIyC
#fish #salmon #health #healthy #healthyfood #nutrientboost #goodforyourheart #goodforyourbrain #balanceddiet @SevernandWye
So many patients (and perhaps clinicians) do not realize the potential significant decrease in their future cardiac risk by participating in a comprehensive cardiac rehab program. #cardiacrehab #goodforyourheart
#Cardiacrehab programs are a whole person approach that engage patients in physical activity, education about lifestyle behaviors, stress management, & nutrition that are reimbursable & reduce the rate of death.
Why aren't clinicians referring patients?
https://t.co/gpUGX00pfS
For two decades, we've known the power of vegetables and fruits.
Nurses Study-Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30% less likely to have had a heart attack or stroke.
Journal of the National Cancer Institute. 2004 Nov 3;96(21):1577-84.
“There is evidence to suggest that more frequent physical activity counseling by physicians is associated w/ better physical activity habits in pts.” YES! Proud to be an @ACLifeMed Board member & provide education & awareness re: role of #exercise as medicine. @BethFratesMD
#goodforyourheart and so much more!
Exercise helps lower your risk for cancer. More here
https://t.co/eAEmaazToT
#exercise #cancer #Health #exerciseismedicine
Food can be the best medicine.
Learn how: https://t.co/iCtwp9YWk6
Your breath is powerful! And you always have it with you. #goodforyourheart
Here's an interesting breathing exercise to help you get into parasympathetic rest+digest before 🛏️. Try it. If you have a different breathing exercise you want to share, please do so in the replies. We can all help each other. Have a good night! 🙏😴
#Goodnighteveryone #stress
There are so many good reasons to get moving. Here are just a few.
#ExerciseIsMedicine #Health #Healthy #exercise
One of us is working out with @GerrenLiles and one of us is playing with the dogs in class @lululemonStudio @MGsHusband #5amworkout #QueenofHearts #burningchristmascookiesoff #goodforyourheart
@DBelardoMD @netta_doc @DrNasrien @HeartOTXHeartMD @JoyHenningsenMD
The benefits of exercise have an impact on every organ and cell in the body. It would take almost 10 medications to provide all the benefits of exercise. Exercise truly is medicine. Enjoy a healthy dose today!
#exercise #fitness #Health #lifestylemedicine #Healthcare #justdoit
We want a rainbow of vegetables and fruits on our plates because each color signifies a different healthy phytonutrient--nutrient in the plant. Aim to consume 7-9 a day (2-3 fruits and 5-7 vegetables). How many did you have so far today? #diet #nutrition https://t.co/jODJYpokjM
Are social connections important for your health? 🤔
Yes! We all long to belong. It's Maslow's Hierarchy of Needs. Learn more about the research in this video with @harvardmed. Honored+delighted to be invited to be part of their YouTube Channel. #Health https://t.co/QKuIARVPgM
Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of exercise for your body+brain. Do you know what BDNF is? Listen here.🏃♀️ https://t.co/L17CVqGs7v #exercise #lifestylemedicine #Health #MedTwitter #CardioTwitter
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