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Mermaid/Side Bend: Improve lateral flexibility. Sit on one hip, legs bent to one side, arm extended overhead. Reach arm up and over, side bending towards opposite side. Engage core, feel stretch along side body.
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Pedal your way to strength with the Bicycle. Lift from the hips and send energy forward as you pedal your legs, engaging your core and finding length through your spine. 🚴♀️
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Dear Community
Join us at our Hub, 38 Keeley Rd for the weekly FREE Pilates Sessions. Be it Face-to-Face or online.
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See all the details here ⬇️
Everybody's working (out) for the weekend 🎶
NEW CLASS on the schedule: Reformer Core Burn with Anna on Saturdays at 9:15am, beginning tomorrow!
#longevityfitness #pilates #pilatesreformer #grouppilates #groupfitness #balancedbody #balancedbodypilates #reformerclass #corebur
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