Top Tweets for #GuptaProgram
Important thread on #ME & #LongCovid from @LongCovidAdvoc
#pwME #MEAwareness #MedTwitter
#GuptaProgram #LightningProcess #BPSCabal
1/ 🧵 New perspective: Maybe all those yoga classes aren’t fixing fatigue… turns out, in ME/CFS & Long COVID, we may not be stuck in fight/flight at all. 🧘♀️
Cort Johnson summarises a new model suggesting low brain norepinephrine (NE) is central to symptoms.
💖 If you’re curious about the Gupta Program, I highly recommend checking it out! You deserve to feel your best and live your life to the fullest! 🌟 Here’s to embracing a brighter, healthier future together! #GuptaProgram #HealthGoals
🔗 https://t.co/JjDmdp46ph
🧠 The #GuptaProgram is all about harnessing the power of the mind to heal the body. It’s based on cutting-edge neuroscience and emphasizes the connection between our thoughts and our physical health. 🌟
https://t.co/ncNGLIsujf
If you're tired of feeling like you're walking through a mental fog all day, do yourself a favor and check out the Gupta Program. Trust me, your brain will thank you! #mentalfogbegone #GuptaProgram #brainhealth
https://t.co/6GEDXb3JTu
Are you still suffering from chronic illness? Does it feel like you will never get better?
In the latest Bendy Bodies podcast episode, we spoke with Ashok Gupta, who broke the vicious cycle of his own chronic illness when he had ME-CFS.
#MECSF #GuptaProgram #LongCOVID
Brain retraining is just market speak for stress reduction. Sure, we all enjoy feeling less stress - I temporarily felt good after a 15-min yoga nidra today; hell, my mum felt better meditating every day right up until she died of cancer - but it obviously isn't a cure... 1/3
2/6 The AIR program used in this study was the #GuptaProgram, and it was compared against an online educational program for general health. Participants completed three months of the program for the study.
6/7 Limbic system retraining can have a profound benefit in recovering from chronic illness.
Here are the two programs I have found most beneficial for my patients:
- The #GuptaProgram
- Dynamic Neural Retraining System (#DNRS)
Did you know #singing in groups triggers the communal release of #endorphins, #serotonin and #oxytocin? It can also synchronise the heartbeats of group members. It uplifts mood and makes us more healthy, happy & creative! 🎤https://t.co/qLYVlhoxkl
#Neuroplasicity #GuptaProgram
Further ground-breaking neurological research supporting the "Amygdala and Insula Retraining" (AIR) processes within the #GuptaProgram.
Full video & post here https://t.co/OtUBhnFkhG
Summary article here: https://t.co/idwxQ90mX3
#LongCovid #Fibro #MECFS #MCS
Your Recovery Will Be A Series of Ups And Downs 💜Ashok
#neuroplasicity #chronicillness #GuptaProgram #Recovery
Your body is its own best detoxifier 💜Ashok
https://t.co/J3orGsZ5cY
#detox #chronicillness #heavymetaltoxicity #GuptaProgram #neuroplasticity
Retraining Reminder
It's not just what you do- it's how you do it ~ Ashok Gupta
#pacing #chronicillness #invisibleillness #GuptaProgram
“Participants assigned to the MAIR group followed the #GuptaProgram, which combines #mindfulness, #visualization, brain retraining and other techniques to calm the brain’s limbic system": https://t.co/0baruypuYC @fedupfatigue #PainManagement #Fibromyalgia
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