Top Tweets for #HAWFC
@hawfc #Nifty60s Working to reduce Slips, Trips and Falls of Mature Aged Men & Women by Resistance & Functional Training at #Hawfc with 4 x Classes/Sessions each week Mon & Fri 11.30-12.30 plus Tue & Thur 10.30-11.30 >Improving their Mobility & Strength, Flexibility & Well-Being
@mattcolinevans @CanUcheldreCtr @hawfc This beautifully captured the spirit and essence of HAWFC, and the dedication of Ray towards providing a safe place for training and fitness for the commmnity. So glad I had the chance to learn and get fit with Ray, alongside all the amazing folks who attend #HAWFC
Great film
@SaintFrankly @AFL A concerted effort by the ABC to align itself with unnamed indigenous players at the centre of the #hawfc allegations.
Supporting indigenous people is important, but publicly endorsing their version of events is not, particularly as it is pre-empting an independent inquiry.
1/2 way through @concept2 🚣♀️ “Fall Team Challenge” with “Holy Island Crew Anglesey” @hawfc #EarlyMorningCrew Team (🚣♀️🚣♀️🚣♀️🚣♀️x4) Lead by Captain/Guru @wyntyg @jimferno @WilliamsLiza & Dave Pritchard. 👀👏🏴
Brilliant- we also have a group of seniors called #Nifty60s in our community of Holyhead Anglesey #hawfc Mon & Fri 12.45pm @raywilz @Gazpin_69kg Take that first step and improve your fitness, strength and flexibility guaranteed a warm welcome wherever you are 👀🏴💪👏✅👍
Senior members of our community gather weekly to keep fit, active & socialise
Physical, mental & social benefits
Please share this with someone who might benefit from our community work
@sportpembs @FraserMercsport @Dai_Sport_ @WelshWeightlift @GBWeightLifting
Just done a monster session with ChrisWilz @hawfc, my shoulders are shredded 🥴 can’t wait to see what the mighty @Gazpin_69kg gets us doing when he starts......question is...will he join in? 🤔🤷🏻♂️😉 #fitness #Anglesey #hawfc
Squat o’Clock #hawfc
All the best to Missy @hannahpowell92 Mr @Gazpin_69kg the amazeballs @johnpritch12
@Catrin_jones and all the Welsh Squad competing in the Weightlifting British Championships this weekend!! Smash it up!! Don’t forget to share the link guys!! #cymruambyrh #hawfc @raywilz
Squat Sunday #hawfc
Completed the WAAR 50 minutes faster this year, thanks to Ray and Chris at #Hawfc and not forgetting Anglesey's Mr Motivator Barry Eaton
My PB today at #hawfc pulling a full rack of 20 plates (100kg)- great support from Ray, Chris, Wyn, Tony and fellow members. 🏴😎🎶🏋️♀️
PB today pulling a full rack of 20plates 100kg. It’s taken 100 sessions getting there with help and support from Ray, Chris, Wyn, Tony and others. I’m grateful to you all at #hawfc - chuffed to bits and long may it continue. Next challenge what to do for my 70th!!!🏴😎🎶
Found this charming #angleseyrock at #Asda #holyhead, so dropped it off on top of #holyheadmountain #anglesey on my weekly run #fitness #HAWFC
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