#hawfc - Twitter Hashtag

over 3 years ago

@hawfc #Nifty60s Working to reduce Slips, Trips and Falls of Mature Aged Men & Women by Resistance & Functional Training at #Hawfc with 4 x Classes/Sessions each week Mon & Fri 11.30-12.30 plus Tue & Thur 10.30-11.30 >Improving their Mobility & Strength, Flexibility & Well-Being

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Jim Lee MBE @jimferno

over 3 years ago

A Massive Thank You to IOACC councillors (Pip O’Neill, Trefor Hughes, Ken Taylor, John I Jönes, Gwylim Jönes), who attended the #Nifty60s presentation yesterday at #Hawfc in HOLYHEAD. Thanks to our Successful Award application to Age Friendly Anglesey Fund of £1,000.00.

jimferno's tweet photo. A Massive Thank You to IOACC councillors (Pip O’Neill, Trefor Hughes, Ken Taylor, John I Jönes, Gwylim Jönes), who attended the #Nifty60s presentation yesterday at #Hawfc in HOLYHEAD. Thanks to our Successful Award application to Age Friendly Anglesey Fund of £1,000.00. https://t.co/HmRfMheXF0

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Jim Lee MBE @jimferno

almost 4 years ago

Outstanding lifting 🙏💪👏👏👏👏👏🏋️‍♀️💎 Many Congratulations from #Nifty60s and #Hawfc 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Craig Scott @cabs75

almost 4 years ago

@mattcolinevans @CanUcheldreCtr @hawfc This beautifully captured the spirit and essence of HAWFC, and the dedication of Ray towards providing a safe place for training and fitness for the commmnity. So glad I had the chance to learn and get fit with Ray, alongside all the amazing folks who attend #HAWFC Great film

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Hrvatski @Sensatski

about 4 years ago

@SaintFrankly @AFL A concerted effort by the ABC to align itself with unnamed indigenous players at the centre of the #hawfc allegations. Supporting indigenous people is important, but publicly endorsing their version of events is not, particularly as it is pre-empting an independent inquiry.

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Liza Williams 😁 @WilliamsLiza

almost 6 years ago

These guys are just amazing, inspiring me in the mornings to row, I never would have thought a few weeks ago I’d be competing in a team 🚣‍♀️🚣‍♀️ they set me up for the day! Wyn & Jim @wyntyg @jimferno 👊🏻💪🏼 my goal is to be as good as you two!! 😁 #hawfc

Jim Lee MBE @jimferno

almost 6 years ago

1/2 way through @concept2 🚣‍♀️ “Fall Team Challenge” with “Holy Island Crew Anglesey” @hawfc #EarlyMorningCrew Team (🚣‍♀️🚣‍♀️🚣‍♀️🚣‍♀️x4) Lead by Captain/Guru @wyntyg @jimferno @WilliamsLiza & Dave Pritchard. 👀👏🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Jim Lee MBE @jimferno

about 6 years ago

Brilliant- we also have a group of seniors called #Nifty60s in our community of Holyhead Anglesey #hawfc Mon & Fri 12.45pm @raywilz @Gazpin_69kg Take that first step and improve your fitness, strength and flexibility guaranteed a warm welcome wherever you are 👀��󠁧󠁢󠁷󠁬󠁳󠁿💪👏✅👍

SAW Cymru @academy_wales

about 6 years ago

Senior members of our community gather weekly to keep fit, active & socialise Physical, mental & social benefits Please share this with someone who might benefit from our community work @sportpembs @FraserMercsport @Dai_Sport_ @WelshWeightlift @GBWeightLifting

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Craig Scott @cabs75

about 7 years ago

Just done a monster session with ChrisWilz @hawfc, my shoulders are shredded 🥴 can’t wait to see what the mighty @Gazpin_69kg gets us doing when he starts......question is...will he join in? 🤔🤷🏻‍♂️😉 #fitness #Anglesey #hawfc

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Football Stadium Prints ⚽ @StadiumPrint

about 7 years ago

Hamilton Academical WFC - New Douglas Park #Accies #HAWFC https://t.co/sio8Ky5iRv

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Craig Scott @cabs75

over 7 years ago

#ChrisFit was tough tonight 😰 but weirdly fun, and I’m loving the stats and heart rate. Not often mine gets the high! #HAWFC #fitness #HIIT #pooped 😂

cabs75's tweet photo. #ChrisFit was tough tonight 😰 but weirdly fun, and I’m loving the stats and heart rate. Not often mine gets the high! #HAWFC #fitness #HIIT #pooped 😂 https://t.co/yQLnCYBhNe

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Victoria @vickywilz1

over 7 years ago

Squat o’Clock #hawfc

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Victoria @vickywilz1

over 7 years ago

All the best to Missy @hannahpowell92 Mr @Gazpin_69kg the amazeballs @johnpritch12 @Catrin_jones and all the Welsh Squad competing in the Weightlifting British Championships this weekend!! Smash it up!! Don’t forget to share the link guys!! #cymruambyrh #hawfc @raywilz

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Victoria @vickywilz1

over 7 years ago

Squat Sunday #hawfc

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Dan Heafey @DanHeafey

over 7 years ago

Completed the WAAR 50 minutes faster this year, thanks to Ray and Chris at #Hawfc and not forgetting Anglesey's Mr Motivator Barry Eaton

DanHeafey's tweet photo. Completed the WAAR 50 minutes faster this year, thanks to Ray and Chris at #Hawfc and not forgetting Anglesey's Mr Motivator Barry Eaton https://t.co/1Nt2mZLMZL

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Football Stadium Prints ⚽ @StadiumPrint

over 7 years ago

ICYMI 👇👇 @accieswfc_co_uk and New Douglas Park #swpl #HAWFC

Football Stadium Prints ⚽ @StadiumPrint

over 7 years ago

SWPL Series - Hamilton Accies & New Douglas Park The SWPL season is underway and we are taking a look at the teams of the SWPL. #SWPL #HAWFC https://t.co/L1Db0ZrJa4

StadiumPrint's tweet photo. SWPL Series - Hamilton Accies & New Douglas Park
The SWPL season is underway and we are taking a look at the teams of the SWPL.
#SWPL #HAWFC https://t.co/L1Db0ZrJa4 https://t.co/qWG3InYy4n

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Rikki Jones @rikkij17

almost 8 years ago

@raywilz I think little and large both loved it, thank you for all your hard work with the boys 💪🏻 #HAWFC

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Jim Lee MBE @jimferno

almost 8 years ago

My PB today at #hawfc pulling a full rack of 20 plates (100kg)- great support from Ray, Chris, Wyn, Tony and fellow members. 🏴󠁧󠁢󠁷󠁬󠁳󠁿😎🎶🏋️‍��️

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Jim Lee MBE @jimferno

almost 8 years ago

PB today pulling a full rack of 20plates 100kg. It’s taken 100 sessions getting there with help and support from Ray, Chris, Wyn, Tony and others. I’m grateful to you all at #hawfc - chuffed to bits and long may it continue. Next challenge what to do for my 70th!!!🏴󠁧󠁢󠁷󠁬󠁳󠁿😎🎶

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