Top Tweets for #HealthyEatingOver65
New dietary guidelines for older adults emphasise the importance of high-quality #protein: 3-4 daily servings from the 'milk, yogurt and cheese' food group advised #HealthyEatingOver65 #Dairy #MilkMatrix #NutritiousFromTheGroundUp
Older adults need to eat a protein-dense diet, with plenty of meat, poultry, fish, dairy and eggs, to help stimulate muscle protein.
Go to https://t.co/Z9bQrcg6dv for more
#HealthyEatingOver65
It is recommended that all older adults in Ireland take a daily 15 µg Vitamin D supplement, to ensure they get the essential Vitamin D for bone and muscle health.
Go to https://t.co/Z9bQrcg6dv for more
#HealthyEatingOver65
Older adults need to eat a protein-dense diet, with plenty of meat, poultry, fish, dairy and eggs, to help stimulate muscle protein.
Go to https://t.co/Z9bQrcg6dv for more
#HealthyEatingOver65
Today we launched a Healthy Eating booklet for Older Adults. This booklet and additional resources aims to help older adults stay well, by nourishing their bodies with healthy food and by being active every day
https://t.co/Z9bQrcg6dv
#HealthyEatingOver65
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