Top Tweets for #MilkMatrix
Enjoy a glass of #milk during #NationalHydrationWeek! 200ml glass counts towards your daily fluid intake and provides 7g of protein alongside a range of vitamins and minerals ๐ฅ๐
#MilkMatrix #NutritiousFromTheGroundUp
New dietary guidelines for older adults emphasise the importance of high-quality #protein: 3-4 daily servings from the 'milk, yogurt and cheese' food group advised #HealthyEatingOver65 #Dairy #MilkMatrix #NutritiousFromTheGroundUp
Older adults need to eat a protein-dense diet, with plenty of meat, poultry, fish, dairy and eggs, to help stimulate muscle protein.
Go to https://t.co/Z9bQrcg6dv for more
#HealthyEatingOver65
Prof @AKellyUCC shows us the amazing transformations of the #MilkMatrix into other dairy products. We started doing this millennia ago to find ways of preserving milk, โit was an art before it was a scienceโ he says.
Great review on foods and sleep ๐ดThe ๐ฅ provides the high-quality proteins, whey and casein too which contribute to normal growth and maintenance of muscles ๐ช๐ #MilkItNI #MilkMatrix
Some of the key points from our recent review on the links between what we eat and its affect on sleep @sportireland
Over simplification of nutr leading to some foods as bad or others as super based on 1 piece of information #milkmatrix @DairyCouncilNI
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