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A must-try recipe for all.
Mix them well & consume often.
Basic essentials for your well-being!
Nourish yourself well - To focus better on work, to help others, to be ready for what lies ahead for you.
Cheers to a healthier !
#HealthySwaps #GoodLife #HealthySwapsGoodLife
Understanding the difference between the two is a major step towards Self Care
#HealthySwaps #GoodLife #HealthySwapsGoodLife #SelfCare #Control #Stress #SelfCareIdeas #Happy #Health #HealthierYou #HealthyLiving #Strong #Life #Lifestyle #Choice #HealthyMind
These on the go muffins make for a great snack for all those who are hunting for munching options in between meals!
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Start today & go on for 3 weeks & you'll know! Cheers to a healthier you π
#HealthySwaps #GoodLife #HealthySwapsGoodLife #SelfCare #Checklist #Challenge #WinWin #SelfCareIdeas #HealthFirst #HealthierYou #HealthyLiving #HealthyLifestyle #HealthyMind #Laughter #Stress
Leafy greens like spinach, kale are also rich in carotene. Consider tossing them with olive oil or adding nuts / seeds while making salads or lightly sautΓ©ing your vegetables in olive oil.
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#HealthySwapsGoodLife #Nutrients #NutrientAbsorption #RecipeAlert
People are more responsive to a one sense than the other, so consciously try to give time to the other one.
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#SelfCare #SelfCareIdeas #SelfCareChallenge #HealthFirst #Healthy #HealthyYou #HealthyLiving #HealthyLifestyle #HealthyMind
One must make time for spiritual self care as it encourages introspection & provides clarity & for intellectual self care as it makes you more responsible & encourages you to try something new!
#HealthySwaps #GoodLife #HealthySwapsGoodLife #SelfCare #SelfCareIdeas
We seasoned it with some Indian spices but you can also go for different herbs of your choice.
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Do all that's important to your health.
Similarly, care enough for your emotional needs. It's okay to call someone when you're low, that's actually a sign of strength!
Give yourself enough credit, time & patience!
#HealthySwaps #GoodLife #HealthySwapsGoodLife #SelfCare
Cinnamon is rich in antioxidants & along with dried anjeer (fig) helps in weight management & gives a boost to heart health.
Create healthy habits, not restrictions. Be kind to your body & mind!
#HealthySwaps #GoodLife #HealthySwapsGoodLife #SelfCare #Figs #Smoothie
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