Healthy Swaps

Changing life'style' | Tailor made plans for all your nutritional needs

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#HealthySwaps #GoodLife #HealthySwapsGoodLife #Diet #DietTips #November #Dieting #DietRules #Healthy #Food #HealthyFood #Keto #Atkins #Vegan #Paleo #WhatToEat #Mediterranean #WeightLoss #Fitness #Calories #Carbs #FatLoss

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Everyone has different reasons for dieting as there's no dearth of diet varieties & enough reasons for wanting to live a healthier life!
Some focus on reducing your appetite, while others restrict carbs or fat.

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Every diet claims to be higher-up than others, hence it can become hard to decide which ones are worth trying.
The crucial bit is to understand that no one diet is best for everyone & through this month's posts we'll try to bring clarity on a variety of existing diets.

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#SelfCare #Control #Stress #SelfCareIdeas #Happy #Health #HealthierYou #HealthyLiving #Strong #Life #Lifestyle #Recipe #RecipeAlert #Choice #HealthyMind

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A must-try recipe for all.
Mix them well & consume often.
Basic essentials for your well-being!
Nourish yourself well - To focus better on work, to help others, to be ready for what lies ahead for you.
Cheers to a healthier !

#HealthySwaps #GoodLife #HealthySwapsGoodLife

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#HealthySwaps #GoodLife #HealthySwapsGoodLife #SelfCare #Salad #Spinach #SelfCareIdeas #Happy #Health #HealthierYou #HealthyLiving #Strong #Life #Lifestyle #Choice #HealthyMind #Recipe #EasyRecipe #WeightLoss #HealthGain #Kiwi #SpinachSpoons #BonAppetit

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QUICK SPINACH SPOONS!
These are called quick for 2 reasons!
A. They can be made in a quick & easy manner!
B. They also get consumed quickly!

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The one important thing is to let your washed & dried spinach remain in the fridge / freezer (depending on the time you have) to make the leaf a little crisp. Also, put the topping right before serving!
I used kiwi, capsicum, cucumber, cheese & almonds!
Bon Appétit!

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#HealthySwaps #GoodLife #HealthySwapsGoodLife #SelfCare #Salad #Spinach #SelfCareIdeas #Happy #Health #HealthierYou #HealthyLiving #Strong #Life #Lifestyle #Choice #HealthyMind #Recipe #EasyRecipe #WeightLoss #HealthGain #Kiwi #SpinachSpoons

[Healthy Swaps @healthy_swaps]

The one important thing is to let your washed & dried spinach remain in the fridge / freezer (depending on the time you have) to make the leaf a little crisp. Also, put the topping right before serving!
I used kiwi, capsicum, cucumber, cheese & almonds!
Bon Appetite!

[Healthy Swaps @healthy_swaps]

Understanding the difference between the two is a major step towards Self Care

#HealthySwaps #GoodLife #HealthySwapsGoodLife #SelfCare #Control #Stress #SelfCareIdeas #Happy #Health #HealthierYou #HealthyLiving #Strong #Life #Lifestyle #Choice #HealthyMind

[Healthy Swaps @healthy_swaps]

It's a brutal truth that many refuse to accept but there are certain things that one has absolutely no control over & must reduce stressing over them.
You will be much more effective when you put your time & energy into things that you can control!

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Small changes can take you a long way!

#HealthySwaps #GoodLife #HealthySwapsGoodLife #RecipeAlert #LebanesePizza #Falafel #HealthierYou #HealthFirst #HealthyLiving #HealthyLifestyle #Nutrition #Wellness #Nutritionist #Vegetarian #SelfCare #Happy #HappyThings

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LEBANESE PIZZA
Swap your fried falafels to baked falafels
Swap maida pitas to whole wheat pizzas
Make some homemade hummus instead of buying from outside
Skip the tahini while making the hummus (fat content goes down majorly)

Make eating right your daily self-care ritual

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#EasyRecipe #Healthy #Vegetarian #Eggless #VegetarianRecipe

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So often we think of muffins as being a sweet treat but even savoury ones are just as delicious!
Here are some whole wheat pizza cupcakes full of vegetables & tonnes of flavour.
Healthy food need not just be salads.

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These on the go muffins make for a great snack for all those who are hunting for munching options in between meals!

#HealthySwaps #GoodLife #HealthySwapsGoodLife #Pizza #PizzaMuffins #SavouryMuffin #Snack #SnackTime #RecipeAlert #HealthyFood #PizzaTime #InstaFood

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#HealthySwapsGoodLife #SelfCare #SelfCareIdeas #RealvsFake #StressManagement #Stress #HealthyLiving #HealthierYou #HealthyLifestyle #HealthyFood #Nutrition #Wellness #Nutritionist #Wellbeing #HealthyMind

[Healthy Swaps @healthy_swaps]

Real Self Care ✅
Fake Self Care ❌
There's a thin line of difference between the two & one must be aware of what that is.
Self care is supposed to make us feel better in the long term; it's not supposed to be a quick fix or punishment.

#HealthySwaps #GoodLife

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The salad is rich in antioxidants, reduces inflammation & is great for skin health.

#HealthySwaps #GoodLife #HealthySwapsGoodLife #RecipeAlert #Recipe #Health #HealthyFood #HealthyRecipe #Salad #RawPapaya #Thai #SaladIdeas #HealthFirst #HealthierYou #Nutrition #HealthyLiving

[Healthy Swaps @healthy_swaps]

RAW PAPAYA SALAD
Raw Papaya
Carrot
Raw Mango
Cilantro
Roasted Peanuts
That's all you need for this colorful salad.
You can use a soy vinegar / lemon basil dressing.
Raw papaya being low on calories & rich in fiber makes it a great choice for those who are trying to lose weight.