Top Tweets for #HeartSmartSleep
#MNWRecipes 👩🍳 Last week @hall_wendy covered sleep & cardiometabolic health. These 'Hearty' Salmon Fishcakes are quick, simple & packed with healthy fats.
Check out the recipe over on Instagram: https://t.co/vGR2cp6LwM
#HeartSmartSleep
✏️ NEW INFOGRAPHIC: Here's a snapshot of our visual summary from last week's webinar on #HeartSmartSleep with @hall_wendy from @KingsCollegeLon 💤
See the full graphic & other useful resources on this topic in our latest blog:
https://t.co/izfgFxOgRA
@BDA_Dietitians @Afn_UK
Really interesting webinar tonight. Thoroughly enjoyed! Need to sort my sleeping pattern for sure. 😅 #heartsmartsleep
💤Tackling sleep hygiene... not currently included within NICE guidelines, do we need to rethink current clinical practice?
#mynutriweb #heartsmartsleep
✨✨Thank you everyone for joining tonight's webinar!
❓Did you enjoy it?
👏Thank you so much @hall_wendy - what an expert speaker on the topic
😴The most important thing to say now is goodnight and sleep smart😉
#mynutriweb #heartsmartsleep
✨✨👇👇Conclusions from tonight's excellent talk from @hall_wendy
💤Sleep duration, timings and quality are ALL determinants of diet and cardiometabolic health
#HeartSmartSleep #MyNutriWeb
👉The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis
https://t.co/GUN72pYFnv
The findings show that partial sleep deprivation resulted in increased energy intake (net increase of 385kcal/day)
#heartsmartsleep #mynutriweb
💤Tackling sleep hygiene... not currently included within NICE guidelines, do we need to rethink current clinical practice?
#mynutriweb #heartsmartsleep
Great @MyNutriWeb webinar by @hall_wendy about how a good night's sleep can support a heart healthy diet. This one slide shows the linked effects of weight gain, poor sleep & poor diet #heartsmartsleep
💤💤Whether the link between sleep and obesity is causal is not entirely clear, and it is unlikely to be a 1-way relationship
The relationships are complex and multidirectional
#mynutriweb #HeartSmartSleep
Study into 'social jetlag - the discordance between sleep onset and waking times across work nights and free nights' 👉https://t.co/3UrGdpdlB6
💤Work schedules may be out of sync with circadian rhythms
#HeartSmartSleep #MyNutriWeb
💤🥪A look at the associations between short sleep & less healthy eating habits:
1. Lower diet quality scores
2. More snacking
3. Less variety
4. More eating out
5. Missing breakfast
6. Fewer main meals
7. ⬆️Energy intake
8. Irregular eating
#mynutriweb #heartsmartsleep
Observational studies suggest short sleep is associated with poor diet including:
👉Lower intakes fruit & vegetables and fibre
👉Higher intakes of snacking, sugars and total energy
#mynutriweb #heartsmartsleep
❓How can short sleep lead to weight gain?
💤💤🥘👩🍳Short sleep can impact our hunger and satiety hormones
#HeartSmartSleep #MyNutriWeb
👇💤✨A fantastic diagram showing the links between sleep and cardiometabolic health
#MyNutriWeb #HeartSmartSleep
👇👇We are taking a look at the evidence linking short and long sleep to obesity in adults
Study links:
1. https://t.co/jcHDRDOnVe
2. https://t.co/91e1vkECOE
#HeartSmartSleep #mynutriweb
💤Sleep duration/quality and cardiometabolic disease risk
👇A significant factor related to weight gain and risk of diseases
#mynutriweb #heartsmartsleep
@BDA_Obesity
💤💤✨The @sleepfoundation recommends 7-9 hours sleep per night for adults (aged 18-64) for optional physical and mental well-being
#mynutriweb #heartsmartsleep
❓What are the effects of sleep deprivation?
😴We need to spend ~1/3 of our lives sleeping to meet needs
💤Short sleep duration associated with⬆️risk of mortality
🪙£40.2 billion cost to the UK economy caused by sleep deprivation
#heartsmartsleep
⭐⭐ Just 2 HOURS until #WebinarWednesday starts
❓ Are you planning on joining us for 1hr CPD?
😴 💤 🌙 We are talking sleep with @hall_wendy & the role it can play in supporting a heart healthy diet
👉 It's not too late to sign up https://t.co/esPDmNChXF
#HeartSmartSleep
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