Top Tweets for #HeirSpeed
The kids are having a blast and getting better every week!
Weβre just doin our thang and running our race!
#HeirTrack β‘οΈπ
#HeirSpeed β‘οΈπ
#HeirBoyz π£π
#HeirGirlz π£π
Another fantastic meet at the @usatf Regional Qualifier
100m (b) - 1ST & 3RD place
80m Hurdles (b)- 1ST & 2ND place
LJ (g)- 1ST, 2ND and 3RD place
HJ (b)- 1ST place
HJ (g)- 2ND place
4x100 (b)- 1ST place (ranked 4th in the USA)
(Missing a few medal recipients)
#HeirTrack β‘οΈπ
8th grader just ran 11.8 today in the 100m in his first time EVER running track. π He hasnβt even practiced yet.π±
He advances to the finals tomorrow at the USA Track & Field Junior Olympic trials.
#ThisIsHEIR π
#HeirSpeed β‘οΈπ
@usatf
π¦HEIR SPRING BALL SPOTLIGHTπ¦
A name that will be nationally known is class of 2026 Athlete @Tristanbaker21
5β11, 170 with elite speed and a great frame!
Heβs been showing out during Spring Ball on both sides.
πSave this tweet just like the othersπ
#HeirFootball π
Speed training with @jr_0714 @Dono_clark @Joe_Gonzales21 Thanks @CoachDVHeir for getting us better! #Grind
Our kids run fast over here! Way to fly @CharlesZMcQueen
#HeirSpeed
#HeirFootball π
#HeirBoyz π£π
100m State Champπ₯
β‘οΈFASTEST MANβ‘οΈ
RB @TurnerAllen8 won every race, then clocked a 4.45
Tumwater HS (Tumwater, WA)
Class of 2021
#NextUp
Season Record 10.81 and on to State βοΈ
College Prep Session with @Daviongaines_4 π¦
@HeirFootball π
#HeirSpeed ππΎββοΈπ¨π¨π¨
#HeirStrong ππΎββοΈ
Oh we fast fast!!
@jesiah_irish2
#GoBeavs
#HeirFootball π
#Heir18
#HeirSpeed β‘οΈ
#WeEverywHEIR
Ready to get back to work with these DOGS tonight!!!! @HeirFootball
#HeirFootball ππ
#HeirSpeed ππΎββοΈπ¨π¨
#HeirStrong ππΎββοΈ
Back in the Lab tonight at 7:30pm with the Young Kings. @HeirFootball
#HeirFootballππ
#HeirSpeed
#HeirStrong
Young Kings π in the Lab getting after it! @HeirFootball
#HeirFootball π
#HeirSpeed
#HeirStrong
@DannyUluilakepa @JquickMccann13 @MalakiRoberson working on stride strengthen on the treadmill. On 15% incline at 12mph ππΎββοΈπ¨π¨π¨. @HeirFootball
#HeirSpeed
#HeirFootball ππ
@TrevonHorner working on Super Bowl Sunday! π Focusing on speed & Agility, ππΎββοΈπ¨ stabilization π€Έπ½ββοΈ, balancing π΄π½, strength ππΎββοΈ, plyometric training and position drills. π§π½ββοΈ @HeirFootball
#HeirFootballπ
#HeirSpeed
#HeirStrong
2021 Steilacoom (Wash.) 4-star WR @emeka_egbuka was the only player of nearly 700 to run a 4.4 electric forty at this year's All American combine. Recently picked up a #Michigan offer and will visit in March (VIP) https://t.co/IpQhsiZyxb
Mini Band ladder lateral 1 foot in 1 foot out hops( focusing on working fast twitched lower body muscles with arm rotation)
#HeirFootball
#HeirSpeed
#HeirStrong
@DannyUluilakepa mini Band single leg strike (focusing on knee drive, foot strike and arm rotation)
#HeirStrong
#HeirSpeed
#HeirStrong
#CombinePrep
@MalakiRoberson Hurdle first step 40 yard dash exercise (focusing on explosive first step in the drive phase of the 40 yard dash)
#HeirFootball
#HeirSpeed
#HeirStrong
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