Top Tweets for #HitRefresh
The feedback that has poured in from the #HitRefresh summit has been a beautiful reminder of the vision behind it all ๐
It was a privilege hosting Nigeriaโs premier career and wellness summit on Feb 28th
Grateful for every single person who showed up and made it what it was๐
The fireside chat with @toluadesina and @onojarachael hit differently.
Rachael Onoja asked the questions we were all afraid to ask ourselves, and Tolu poured out his heart in this raw and honest conversation.
#HitRefresh #SummitRecap #FiresideChat
Thank you for joining us at the 2026 CCIRA Conference! Donโt forget to fill out the survey for PD hours! #CCIRA2026 #HitRefresh
https://t.co/ZE8jOHI0Od
The first person to talk about the wellness balance needed to excel in Cybersecurity.
#HitRefresh
Cybersecurity is not just technical. It is mental.
Long hours. Constant alertness. Silent pressure. Endless learning.
Many cybersecurity professionals are silently battling stress, burnout, and mental fatigue.
Protecting systems starts with protecting your mind.
Here are fruits that support mental health, focus, and brain performance ๐ง ๐
๐ Banana ๏ฟฝ๏ฟฝ Reduces mental fatigue, supports stable energy
๐ฅ Avocado โ Improves brain blood flow and concentration
๐ซ Blueberries โ Protect brain cells and improve memory
๐ Apple โ Provides steady energy and mental clarity
๐ฅ Carrot โ Supports brain protection and cognitive function
๐ Watermelon โ Keeps the brain hydrated and reduces fatigue
Mental performance is directly tied to what you consume.
Sleep well. Eat well. Take breaks. Step outside. Your brain is your most important security tool.
A healthy mind builds stronger security.
#CyberSecurity #MentalHealth #Infosec #SecurityEngineer #TechLife #CyberSecurityAwareness
@_DeejustDee @ireteeh @akintunero @Chioma__Amadi @ce3nerd
What is holding you back is all in your head.
Dr Osaz. #HitRefresh
The thought about yourself might be a deception, not entirely true.
Dr Osaz #HitRefresh
The meaning that you give to what was said or done to you is what damage you, not the other way round.
Dr Osaz #HitRefresh
Adapting is essential in resetting your skills
Dr Osaz. #HitRefresh
Survival is about choosing your response.
#HitRefresh
Nothing changes until you move.
There's always a better option.
#HitRefresh
After this summit, you should be comfortable saying no to what drains you, what distracts you, and what no longer aligns.
Because growth isnโt about doing more, itโs about choosing better.
Are you ready to take the bold step and make the difficult decisions?
#HitRefresh
WE ARE LIVE AND IT'S GIVING EVERYTHING ๐๐ฅ HIT REFRESH is happening RIGHT NOW come join us!!
๐LifePointe, Pistis Annex, 3 Remi Olowude Street, Marwa B/Stop, Lekki, Lagos
#HITREFRESH #CareerAndWellnessSummit #CareerTok #WellnessTok
Create a system that works.
#HitRefresh
Consistent and constantly choose yourself.
#HitRefresh
Carve out who you are.
Faith Ohio #HitRefresh
Rest is not giving up, it's gearing up.
Toluse #HitRefresh
Simi Williams, Founder of Beyond Fitness, is addressing this at Hit Refresh, Nigeria's Premier Career and Wellness Summit.
Panel: You Behind The Brand Rethinking Ambition, Health and Performance.
๐
28th Feb | ๐ LifePointe Lekki
๐๏ธ https://t.co/QffCQh58IZ
#HitRefresh
The merch you leave with tells the story of the room you were in.
Proud to have @wiicreate as our Merch Partner at Hit Refresh, Nigeria's Premier Career & Wellness Summit.
Feb 28 | Lekki
๐๏ธGet your tickets: https://t.co/tzSuyNh5dd
#HitRefresh #CareerAndWellnessSummit
Last Seen Hashtags on Sotwe
ๅฏธๆญข
Seen from Canada
AiFurryCommunity
Seen from Brazil
EbonyTeen
Seen from Egypt
DollyWhatnot
Seen from United States
sebarkancintamu
Seen from United States
YAHLOVES
Seen from Panama
เนเธฃเธเธเธฐ
Seen from Thailand
ู
ุนุตูุชู_ุฑุญุชู
Seen from Egypt
SORTEOCARNAVAL
Seen from United States
Survivor2026
Trends for you
Most Popular Users
Elon Musk 
@elonmusk
240.1M followers
Barack Obama
@barackobama
119.3M followers
Donald J. Trump
@realdonaldtrump
111.6M followers
Cristiano Ronaldo
@cristiano
108.8M followers
Narendra Modi
@narendramodi
107M followers
Rihanna
@rihanna
97.2M followers
NASA
@nasa
92.1M followers
Justin Bieber
@justinbieber
90.5M followers
KATY PERRY
@katyperry
86.7M followers
Taylor Swift
@taylorswift13
80.5M followers
Lady Gaga
@ladygaga
72.1M followers
Kim Kardashian
@kimkardashian
69.4M followers
YouTube
@youtube
68.6M followers
Virat Kohli
@imvkohli
68.4M followers
Bill Gates
@billgates
63.4M followers
The Ellen Show
@theellenshow
62.5M followers
CNN
@cnn
61.9M followers
Neymar Jr
@neymarjr
61M followers
X
@x
60.9M followers
CNN Breaking News
@cnnbrk
59.9M followers