Top Tweets for #IceInTights
@Runningdutchie @RFMCoaching @TrainerRoad Pretty much and it worked excellently.
@TrainerRoad podcast guys might have even more tips on how to refine it. We used ice cubes - would crushed ice be better? #IceInTights
Fantastic week runningππ»ββοΈππ»ββοΈin #Dolomites πππ
Having left aπ§π¬π§βοΈπ§had practically forgotten that βοΈ existed. Luckily we had taken plenty of #PrecisionHydration with us & it was a godsend #NoCramp!
Discovery of trip: #IceInTights
Oh, & @RFMCoaching finished #Top10 againπ
#TrainerRoadPodcast is normally focussed on making you a faster cyclist π΄πΌββοΈπ΄π»ββοΈ but @RFMCoaching can confirm that it makes you a faster #UltraRunnerππ»ββοΈtoo!
While TR has always been key in training program, tip about #IceInTights worked a treat and helped her to top 10 at #LUT2019π
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