Top Tweets for #InterGames
All the very best to the #Saints; it's a much-changed squad by the looks of things from the one who took part in the #InterGames, but I know they'll give 100%. I hope they'll do themselves justice.
๐๐
๐น๐จโฝ๏ธ
#StHelena
#IslandGames
#nextstopGuernsey
#Guernsey2023
The St Helena team flew out today heading to the Island Games in Guernsey. They'll have one of the longest journey of all the participants. Even though St Helena now has an airport it will still take them about three days just to get to the UK, then onto Guernsey from there!
๐๐ฝโโ๏ธUn centenar de persones participen als Intergames, la competiciรณ de #crossfit per excelยทlรจncia
โก๏ธDes de lโorganitzaciรณ apunten que probablement ha estat lโediciรณ mรฉs multitudinร ria dels #Intergames des que es celebra
https://t.co/toJ2MkPwCs
3ยบ com gostinho de 1ยบ pq superamos muuuuitos desafios! Feliz em estar ao seu lado nessa conquista, @_doloresbeatriz #Intergames #crossfit #KarcaraCross #CurraisNovos
@CanSoccerHist @SHFAunofficial Just to point out, @SHFAunofficial is a daughter (offshoot) account of PFB, not the other way round. It was created in support of the St. Helena FA - with their approval - and their (ultimately successful) attempt to send a team to last year's #InterGames tournament.
Hard to believe that this was a year ago this week! Scenes from the opening ceremony, held at Holyhead Leisure Centre, of last summer's #InterGames. More photos to come over the weekend..
๐น๐จโฝ๏ธ๐๐
#SaintstoWales
#Anglesey
#thelongestjourney
#historymakers
Time flies! A year ago this week, the Saints were in #Anglesey to take part in the #InterGames. We hope to be taking part in the mother competition, to be held in #Guernsey next summer, but..
https://t.co/2A6qEuiSHu
๐น๐จโฝ๏ธ
#SaintstoGuernsey
#NatWestIslandGames
#thesecondcoming
Holyhead Hotspur, Holyhead, Anglesey, Wales
@HolyheadHotspur
โฝ๏ธ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
#PFBontour
#Part2
#InterGames
#groundhopping
#norules
#history
Holyhead Hotspur, Anglesey, Wales
@HolyheadHotspur
๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟโฝ๏ธ
#PFBontour
#Part1
#InterGames
#groundhopping
#norules
The pictorial look back at last year's #InterGames is pretty much complete over on the PFB Facebook page..
#InterGamesrevisited
@SHFAunofficial @YnysMonFootball @YnysMonIGA @Guernsey_FA @ShetlandFootbal @IsleofManFA @WiigaLadies @GibraltarFA @HFKsenior @AlderneyFC @MottysMic
There are more photos of the #InterGames being posted on the mothership account's Facebook account, together with a little comment on each game attended. Head on over to PFB's page; there's only the men's final (and festivities) left to do..
@PatsFballBlog
#dodgylaptop
#Saints
Looking back at the opening ceremony of last year's #InterGames in #Anglesey; apart from a couple of #SaintHelena fans, I reckon that these photos (taken by herself) cover just about everyone present at the Holyhead Leisure Centre on that auspicious evening..
@SHFAunofficial
If anyone's interested, some photos from last year's #InterGames are being whacked on to the PFB page on Facebook. Head on over and have a swatch if you're really bored. If you want to lift and use them, fine by me, but please let me know and send a link.
Looking back at the opening ceremony of last year's #InterGames in #Anglesey; apart from a couple of #SaintHelena fans, I reckon that these photos (taken by herself) cover just about everyone present at the Holyhead Leisure Centre on that auspicious evening..
@SHFAunofficial
WOD ๐
FOR TIME
10 Power Clean
50 Air Squat
20 Front Squat
50 Air Squat
10 Push Jerk
50 Air Squat
BUY OUT
500m Run
#crossfit #crossfitespana #intergames #intercrossfit ๐ท @dc.audiovisual
WOD ๐
COMPLEX 18โ
1 Deadlift
1 Hang Squat Clean
1 Thruster
1 Squat Clean
AMRAP 4โ
MAX Thruster
If you break 6 Push Up
WOD
EMOM 16โ
1. 40 DU's / 80 SU's
2. 25 Wall Ball
3. 20 Sit Up
4. 1 Round DT with DB
#crossfit #crossfitespana #intergames #intercrossfit ๐ท @jemiparetas
@BBCWSSport @STHELENANEWS1 @SimonWIParker @CricketHelena @sthelenatourism And to think I constantly tried (and failed) to get the BBC to cover the island's football association's ultimately successful attempt to travel to Anglesey for the #InterGames. Oh, well, there's always #Guernsey2021..
@SHFAunofficial
#NatWestIslandGames
WOD ๐
TEAMS OF 3
PART A
AMRAP 4โ X 3 ROUNDS
20 DB Snatch
15 Burpees Over Box
MAX Cal Row
2โ Rest
PART B
K A L S U
100 Thrusters For Time
Work 2 athletes
Every minute 5 Burpees Synchro
Work 3 athletes
#crossfit #crossfitespana #intergames #intercrossfit ๐ท @danicudie
WOD ๐
STRENGTH
Deadlift / AAB
EVERY 3โ X 4 SETS
15/12 Cal
5 Deadlift
WOD
4 ROUNDS FOR TIME
15 Push Press
12 Front Rack Lunges
10 Bar Facing Burpees
#crossfit #crossfitespana #intergames #intercrossfit ๐ท @danicudie
WOD ๐
STRENGTH
6โ to build heavy rep
EVERY 2โ FOR 5 SETS
1 Cluster
1 Hang Squat Clean
2 Front Squat
WOD
OPEN 20.2
AMRAP 20โ
4 DB Thrusters
6 T2B
24 DU
#crossfit #crossfitespana #intergames #intercrossfit ๐ท 5K #monjos
WOD ๐
TEAMS OF 3
FOR TIME (40โ)
60 Clean and Jerk
400m Run Together
10 Rope Climb
400m Run Together
100 Lateral Burpees
10 Rope Climb
400m Run Together
60 Clean and Jerk
#crossfit #crossfitespana #intergames #intercrossfit
WOD ๐
STRENGTH
4 ROUNDS
15 Ring Rows
16 - 12 - 8 - 4 Back Rack Lunges
WOD
2 ROUNDS
21/18 Cal Row
15 Pull Up
DIRECTLYโฆ.
3 ROUNDS
8 Burpees Over the Bar
12 Front Squat
#crossfit #crossfitespana #intergames #intercrossfit ๐ท Spartan Race Barcelona @spartanracees #spartanrace
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