Top Tweets for #JSGolfFit
One of the tests that will be put into the programme will be speed sticks.
Here are the speeds from my dominant side (yes I’m a lefty).
Tomorrow the non-dominant speeds will be posted @RickShielsPGA #golf #golffit #golfconditioning #jsgolffit
🚨 🏌️♂️ 22 YARDS CARRY INCREASE WITH DRIVER!!! 🏌️♂️
This golfer used to be chuffed they could carry 230 yards with their driver off the tee before they entered the programme!!
⏭fast forward to now
✅ Now 253 yards carry yes that’s a 22 yard increase in carry!! #golf #jsgolffit
Thanks @golfshake @MJD9b450 @kgh1976 @RichardRJMoore1 enjoy your golf guys swing easy and let it fly #jsgolffit #golffit
Golfshake Ambassadors Reflect on Get Golf Fit Journey @golfshake @fit_js
It works.....trust me 👌🏻💪🏻 #fitter #stronger #faster https://t.co/cdCANJfiyN
Golfers this is key 🔑 ⛳️ How golfers condition their thoracic to load is aspects most golfers don’t address. Learn how to condition the upper body will help transform your distance and ball striking #JSGolfFit #golf #golffit
Smashing the 8kg #gripr for challenging the thoarcic/shoulder strength for a @McIlroyRory finish! Will it help me get the photo finish ⛳️💪 #golf #JSGolfFit
Doing 30 reps of take back and follow through with each CMT (1,2 &4kg) for 30 days is going to be brutal
The 4kg gives a massive kick ⛳️⛳️⛳️⛳️ @fasterfunction #jsgolffit #golf #golffit
Weekly chart set up to track training.
Hopefully will get to play golf soon after all the hard work pays off.
So do you track daily activities and workouts to review what you do?
My goal is to carry 300 yards this summer 💪⛳️ #golf #jsgolffit #golffit
One of the golfers who was in the programme and continued to do so to a tee (no pun intended 😂⛳️) during lockdown.
Their handicap is 5.5 and their first 18 holes back shot -1
Hard work and buying into the process shows it gets results ⛳️💪⛳️💪
Top work #JSGolfFit #golf
I used to love foam rolling then someone sent me a load of research to read #golf #jsgolffit #golffit #foamrolling
This golfer came into the programme averaging 90mph ball speed with the 7iron, now averaging 105mph ball speed! That’s a 15mph ball speed increase with a 7iron!!! #golffit #jsgolffit #golf
Want more distance and consistency off the tee? Want a golf workout you can do and home to help you see results on the course?
Want to heather flexibility to enhance your coaching sessions?
Check out the video series done with @golfshake #golffit #jsgolffit #fitterfasterstronger
Want a quicker and more consistent golf swing? Then here is our Get Golf Fit Series with @fit_js! https://t.co/TjKqBDc1ml
No hitting balls hit no exercise regime followed for 3 months!! Only thing done was 30 reps of take back exercises for 30 days that was it 14 yard carry increase with driver and straighter #golffit #JSGolfFit
Day 24 of 30 take back challenge
2kg dumbell for loading change of direction in the golf swing #jsgolffit #golffit #golf #golfswing
Jumpy jumpy plyos for take back in the #golfswing to create rapid change of direction and distance off the tee #golf #JSGolfFit
Day 20 of 30 take back challenge
Abs (coooooooreeee) whilst challenging stability of the load leg.
Improve how you load the backswing will enable you to hit the ball further and straighter!!
#golf #golffit #jsgolffit
Day 18 or 30 take back challenge!!! Somebody asked how to increase range in their upper body for their take back. So today’s take back exercise is a simple but highly effective way to help achieve this.
Let’s get moving golfers #golf #JSGolfFit #golffit #swingspeed
Day 17 of 30
Take back with 2kg weight bar on step box.
To help the body load into the hip the step helps get the hip up to load into.
The weighted bar depending where you hold it slightly changes what the upper body feels in the load of the backswing. #golf #jsgolffit #golffit
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