Top Tweets for #JanuaryWorkoutChallenge

Nandi Tselanyane @Nandi_Tselax

over 6 years ago

@MohauHlonyana #JanuaryWorkoutChallenge kept me busy throughout the month,coupled with 🏃&🏋🏿‍♂️. I’m resting this weekend 🥵🥵🥵

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over 6 years ago · Germiston

About to wrap up the #januaryworkoutchallenge day 30... It was tough but manged to push through. 100 jump squats 100 burpees 5 min plank #FitFebruary here we come. 💃💃

over 6 years ago

#FitFebruary Workout Challenge by @Sph3_ Great if you are starting to workout & also easy enough to add after your workout routine if you have been on the journey for a while. Leaving weekends for long runs😊 Let's go! #FetchYourBody2020 #90dayswithoutsugar

MohauSam's tweet photo. #FitFebruary Workout Challenge by @Sph3_

Great if you are starting to workout & also easy enough to add after your workout routine if you have been on the journey for a while.

Leaving weekends for long runs😊

Let's go!

#FetchYourBody2020
#90dayswithoutsugar https://t.co/oGGkGXs4z4

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🟣SONGO

@thee_zee

over 6 years ago · Roodepoort

So ladies? Do you workout 🏋🏾‍♂️ & 🏃🏿 in your wigs/weaves? Asking for a friend #FetchYourBody2020 #JanuaryWorkoutChallenge

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Goitseona @Geepeengubs

over 6 years ago · South Africa

Day 30 💃💃 #JanuaryWorkoutChallenge 100 jump squats 100 pushups 5min plank 40 sec bridge 1min wall sit #90DaysWithoutSugar #FetchYourBody2020

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over 6 years ago

Day 30 #januaryworkoutchallenge... Done and dusted, really brought the worst and best out of me💪🏾. I missed only 2 days. 100 Burpees ✅ 5 minutes plank ✅ 100 Jump Squats ✅ #FetchYourBody2020 #90DaysWithoutSugar

MohauSam's tweet photo. Day 30 #januaryworkoutchallenge...

Done and dusted, really brought the worst and best out of me💪🏾.

I missed only 2 days.

100 Burpees ✅
5 minutes plank ✅
100 Jump Squats ✅

#FetchYourBody2020
#90DaysWithoutSugar https://t.co/NGCiA6aiVs

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Goitseona @Geepeengubs

over 6 years ago · South Africa

Day 29 #JanuaryWorkoutChallenge 95 pushups 95 jump squats 4min30sec plank 40sec mountain climbing 40sec sit up #90DaysWithoutSugar #FetchYourBody2020

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over 6 years ago

Day 30: #JanuaryWorkoutChallenge -5min plank ✔️ -100 Jump squats ✔️ -100 Burpees ✔️ It’s a wrap from me, I learned a lot from this challenge. January was 👌🏿👌🏿👌🏿#90DaysWithoutSugar2020 #FetchYourBody2020 @9Movement @ZamaswaziNkosi6 @TRunnersClub @MohauHlonyana @we_are_runners_

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Nandi Tselanyane @Nandi_Tselax

over 6 years ago

Day 29: #JanuaryWorkoutChallenge -4:30min plank✔️ -95 Jump squats ✔️ -95 burpees ✔️ Ate the tar road earlier, nice and easy jog. Victory is certain. 100km for January ✅ ✅ #90DaysWithoutSugar @9Movement @ZamaswaziNkosi6 @MohauHlonyana @TRunnersClub @we_are_runners_

SlyMachaba's tweet photo. Day 29: #JanuaryWorkoutChallenge
-4:30min plank✔️
-95 Jump squats ✔️
-95 burpees ✔️
Ate the tar road earlier, nice and easy jog. Victory is certain. 100km for January ✅ ✅ #90DaysWithoutSugar @9Movement @ZamaswaziNkosi6 @MohauHlonyana @TRunnersClub @we_are_runners_ https://t.co/ITY51y8BOW

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over 6 years ago · South Africa

Day 29 #januaryworkoutchallenge The only bad workout, is the one that didn't happen 😊 4min 30sec plank 95 jump squats 95 burpees 😩😩 100 reps of ab wheel #FetchYourBody2020 #team5am

Nandi_Tselax's tweet photo. Day 29 #januaryworkoutchallenge
The only bad workout, is the one that didn't happen 😊

4min 30sec plank
95 jump squats
95 burpees 😩😩
100 reps of ab wheel

#FetchYourBody2020
#team5am https://t.co/2z39FZ1IPe

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over 6 years ago

Day 29 #JanuaryWorkoutChallenge 16 Treadmill intensity run✅ Legwork: Squats and deadlifts (40kg) 10x4✅ Kettlebell swings and back extensions (12kg) 15x4 Exercise sweat is the smell of progress! #FetchYourBody2020 #90DaysWithoutSugar

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Goodie Goodie Gluten-Free @GoodiegoodieGF

over 6 years ago

Day 28 #JanuaryWorkoutChallenge. Session 2 90 Burpees 4 Min Plank 90 Jump Squats #FetchYourBody2020 #90DaysWithoutSugar

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over 6 years ago

DETOX BANANA SMOOTHIE - Detox juices and smoothies are bitter AF and hard to drink. When you add banana or pear you get deliciousness and detox! https://t.co/tGxZNE2bPb . . . #HealthyFood #smoothies #januaryworkoutchallenge

GoodiegoodieGF's tweet photo. DETOX BANANA SMOOTHIE - Detox juices and smoothies are bitter AF and hard to drink. When you add banana or pear you get deliciousness and detox! https://t.co/tGxZNE2bPb
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#HealthyFood #smoothies #januaryworkoutchallenge https://t.co/lmyXAGg0yg

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Nandi Tselanyane @Nandi_Tselax

over 6 years ago

Day 28: #JanuaryWorkoutChallenge -4min plank✔️ -90 Jump squats ✔️ -90 burpees ✔️🥵🥵🥵 Had an appointment with the streets before the challenge, we are finishing strong. #90DaysWithoutSugar @ZamaswaziNkosi6 @MohauHlonyana @TRunnersClub @we_are_runners_

SlyMachaba's tweet photo. Day 28: #JanuaryWorkoutChallenge
-4min plank✔️
-90 Jump squats ✔️
-90 burpees ✔️🥵🥵🥵
Had an appointment with the streets before the challenge, we are finishing strong. #90DaysWithoutSugar @ZamaswaziNkosi6 @MohauHlonyana @TRunnersClub @we_are_runners_ https://t.co/7D0gPBAb1b

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over 6 years ago · Germiston

Day 28 #januaryworkoutchallenge The successful warrior is the average man, with laser-like focus. 90 jump squats 90 burpees 4min plank 50 reps of ab wheel #FetchYourBody2020

Nandi_Tselax's tweet photo. Day 28 #januaryworkoutchallenge
The successful warrior is the average man, with laser-like focus.

90 jump squats
90 burpees
4min plank
50 reps of ab wheel

#FetchYourBody2020 https://t.co/0dhKHJx4vq

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coach Lalah @SympathT

over 6 years ago

Still struggling with belly fat I got you app me on 0623966394 or comment me #FetchYourBody2020 #januaryworkoutchallenge

SympathT's tweet photo. Still struggling with belly fat I got you app me on 0623966394 or comment me #FetchYourBody2020 #januaryworkoutchallenge https://t.co/mev4GqVSGC

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