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Stay beautiful. And even more than that, stay healthy when you space your pregnancies.
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Do you know that the Green Dot is Nigeria's National Family Planning logo? It represents the symbol of family planning in Nigeria and signifies availability of family planning services at healthcare centres.
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Your family planning healthcare provider is there for you. Talk to them about your method, how your partner can be involved, any side effects you may be worried about and other questions you want answered.
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Q: What Is The Best Method Of Contraception?
A: There isn’t a best method of contraception. There are different reasons for using family planning. Some families want to space their children and some do not want any more children.
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Family planning/child spacing allows a woman to rest between pregnancies in order to regain her health and strength so that she will reduce the risk of complications during or after pregnancy.
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It is your right to ask questions about your family planning/child spacing method. And...it is the duty of healthcare providers to ensure that they answer all your questions in the simplest, most understandable way possible.
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What Is the best method of contraception?
There isn’t a best method of contraception. There are different reasons for using family planning. Some families use it to space their children and some do not want any more children.
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First, KNOW the information and services available to you. Second, TALK about them with family, friends, partners etc. Then GO to the nearest healthcare centre and choose a method!
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We call this our puzzle piece. Each piece is part of a three-pronged approach to making family planning a social norm in Nigeria.
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Seen this at any primary healthcare centre? It means that you can access family planning/child spacing information and services at the facility!
Ask your healthcare provider for more information.
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What Are Emergency Contraceptive Pills (ECPs)?
ECPs are tablets which can prevent pregnancy when taken up to 120 hours after sexual exposure. What more would you like to know about ECPs?
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The Green Dot logo: Nigeria's National Family Planning/Child Spacing logo.
When you see this logo at a primary health centre, you are assured that there are trained healthcare providers who can provide family planning/child spacing information and services.
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Fun Facts About Family Planning:
“For those who want long-lasting peace of mind, go for the Intra-Uterine Device (IUD). It can last for 10 years.”
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Condoms are rubber sheaths used on the penis (Male) or inside the vagina (Female) and act as a barrier to prevent the sperm from meeting the female egg during sex.
Condoms protect couples from unintended pregnancy and STIs including HIV.
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Tubal ligation is a method of permanent contraception for women who do not want to get pregnant again. Tubal ligation is a procedure in which a trained provider blocks the tubes that carry the eggs to the uterus.
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Vasectomy is permanent contraception for men who do not want any more children. With vasectomy, a trained provider performs a procedure that blocks the tubes carrying sperm from the testicles. The testicles remain in place.
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What is postpartum insusceptibility?
This is the period of time during which a woman is considered not at risk of pregnancy because her period has not returned and/or abstaining from sexual intercourse.
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Postpartum abstinence:
The period of time after the birth of a child before the resumption of sexual intercourse.
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What is postpartum amenorrhoea?
It is the period of time after the birth of a child before the resumption of menstruation.
You can take up a family planning/childbirth spacing method during this period.
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Total fertility rate:
"The average number of children a woman would have by the end of her childbearing years if she bore children at the current age-specific fertility rates."
-
Nigeria Demographic and Health Survey (NDHS, 2018)
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