Top Tweets for #LearnToStrain

over 7 years ago

My job is cooler than yours #DisciplineOverEverything #OperateLikeAChampion #LearnToStrain

almost 8 years ago

Lower at tempo and/or pause in bottom... Terriers a taste of it last week, going to get a TON after break! #tut #learntostrain

Gerry DeFilippo | Strength & Speed

@Challenger_ST

almost 8 years ago

Time under tension (TUT) is simply the amount of time per-set in which muscles are contracted Eccentrics/isometrics increase TUT Even more important though, they increase tearing of fibers Myofibrillar hypertrophy aids strength gains > than sarcoplasmic (fluid build up) (pump)

Top Tweets for #LearnToStrain

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