Top Tweets for #LearningToLift
First Deadlift of the new year. 135kg, just shy of my PB so pretty pleased. On a 7 week loading session so hoping to get to 140kg. Wasn’t long ago couldn’t lift 80.
#fitafter50 #deadlift #learningtolift #crossfit #fitness
Nice PB today and wasn’t expecting it. Had just done 130kg which was already a PB. May not be much to some but 135kg Deadlift felt like such a milestone.
#learningtolift #deadlift #crossfit #fitatfifty #weightlifting #gym
Nope! 😂. Did get a Pb in my power clean at 65kg but at 70kg couldn’t hold on to the bar. Had about 4 failed attempts.
Heels are raising a lot and need to dip more…I think!?!
All tips welcome!
#learningtolift #weightlifting #powerclean #crossfit
Really pleased to have gotten through this. Not long ago 80kg Deadlift was all I had. Now doing repetition at more than that.
Right, now for a days work!
#fitatfifty #crossfit #levelmethod
#learningtolift
End of this months deadlifts and upped from 115kg to 127.5x3.
Not the best form but a huge improvement.
#crossfit #fitatfifty #fitness #learningtolift #weightlifting
Learning to lift continues. Up to 60kg back squat (which I appreciate is light!) but 10kg more than my previous.
#crossfit #learningtolift #fitatfifty
#fitness
In my head I had this down. Video tells a different story!
Definitely still learning but made a little progress today.
Pretty pleased as when I started I hadn’t done any bar work.
#learningtolift #fitness #fitatfifty #absolutemtb
Huikea viikonloppu; lauantaina painonnoston alkeita ja tänään 2,5 h metsässä juoksemassa Nuuksiossa 🤩 Löytyi jälleen upeita uusia reittejä vaikka välillä mentiin myös suon läpi ja köyden kanssa alas 😅#weighlifting #learningtolift #running #dowhatmakesyouhappy #parastajustnyt
Trainer of the week is Luna 👏👍
Luna has made some great progress with her shapes in the gym. She’s also been helping the younger girls in the group fill out their training programmes! ⭐️ @YPD_CardiffMet #learningtolift #skillsforlife
Finished our first week of S&C with the gymnasts involved in project spring! The focus of our first training block is movement competency. Here’s what they’ve been up to in their warm ups! @YPD_CardiffMet #buildingstrongfoundations #learningtolift #movementmatters
And so it begins...one year weightlifting programme 🏋️♀️ #newchallenges #stronger thanks @UofGSport for kickstart with great #LearningtoLift course
Sophie going from strength to strength with her deadlift technique. Great to see girls coaching each other as well #LearningToLift #Strong
Well done to the girls at tonight's S&C drop in session, developing strength with basic movement patterns #LearningToLift #LadiesWhoLift
JDS Camp. Great to see athletes from all of our provinces working with our S&C team. #learningtolift @OvalHP @FieldHockeyCan
@BVBoosterClub Middle school learning how to front squat in block two #Technique #LearningToLift #StartPerformFinish
Morning all! Just left the gym, for an endurance junkie who spends most time outside it is another world! #LearningToLift #LongLiveCardio 💪
My first home resistance session this morn. 💪😃Have a terrific Thursday! #payyourfitnessforward #Learningtolift
@jlyn1974 Lol! Enjoy! I'm not doing long distance at the mo. Trying focus on resistance traning as I don't do any! #learningtolift 💪
40k 🚴 & 5k 🏃🏻this morn! Feel good, last long session for a while as I move into a strength & conditioning plan! #LearningtoLift #uktrichat
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