#LetsFeelBetter - Twitter Hashtag

2 months ago

One Good thing for today: Stand up & stretch your arms high overhead for 10 seconds. Reach up, interlace fingers push palms towards ceiling with one slow breath. Lengthens spine, opens chest & releases sitting tension. Quick energy reset. 🫶🏽💧❤️‍🩹 #oneGoodThing #LetsFeelBetter

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ராகவ் @bakthisaran

2 months ago

One small thing for anxiety: Drop your shoulders & unclench your jaw. Lower them away from your ears, let your jaw go slack. Hold 15–20 sec while exhaling slowly. Anxiety tightens these muscles Releasing them signals safety to nervous system. 🫶🏽💧❤️‍🩹 #oneGoodThing #LetsFeelBetter

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ராகவ் @bakthisaran

2 months ago

One small thing to feel better: If possible,Stand up & take 3 slow deep breaths. Inhale 4 sec through nose, hold briefly, exhale 6 sec through mouth. This activates our calm system, lowers stress & clears mental fog in under 30 seconds. 🫶🏽💧❤️‍🩹 #oneGoodThing #LetsFeelBetter

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ராகவ் @bakthisaran

2 months ago

* One small thing to feel better: * Drink a full glass of water right now. Mild dehydration is common.. it worsens fatigue, irritability, focus & headaches. Rehydrating restores blood volume, helps body and brain function more smoothly. 🫶🏽💧❤️‍🩹 #oneGoodThing #LetsFeelBetter

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TheMightyArmsOfAtlas @Mr_Mighty01

over 1 year ago

@Kitty666Vampire Hope you feel better soon pal... Funny thing ..the amount of people sick just now is wild. I'm sick right now and getting to the docs..I rarely go to the docs that's how burst I am.. Take care hun 😉💛 #LetsFeelBetter

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