Top Tweets for #LockdownWorkouts
Run into the weekend with this shuttle session from NCIE Fitness Centre Manager Danny! ππΎββοΈπ¨
Watch this space for more workouts with our deadly NCIE Fitness Trainers! β€οΈπ€π
#IndigenousExcellence #theNcie #HomeWorkouts #Running #LockdownWorkouts #FitnessGoals #GetFit #NCIEFitness
Been a long time since I literally ran for the train! Hardly even a sweat on me #lockdownworkouts π
Back on my bullshit. Leg day completed. Arms and chest tomorrow. #LockdownWorkouts
Massive thanks to @DiscountSupps for the fast delivery, only ordered last night! #usn #lockdownworkouts
Cleared the jungle, happy out with my blank canvas, now to read up on planting a kitchen/herb garden π #covidtherapy #destress #bloodsweatntears #slievenamon #lockdownworkouts
@ErgosZoom @GillyL73 @KingsleyIjomah The very essence of @ErgosZoom on display today with the online rowing community #somethingforeveryone #MeltTheMetres #CarveOutSomeWatts #concept2 #maidenheadrowingclub #lockdownworkouts #corenationrow
@ErgosZoom Tuesday ZOOM @ NOON | 4 x 8min SuperSets - whatβs not to love. Sign up @zoomergos.com #CarveUpSomeWatts #concept2 #gorowindoors #lockdownworkouts
Just walked from Badaro to Bourj Hammoud! Took me 2+ hours but it feels so good and I'm full of energy #lockdownworkoutsπ₯°
More jogging, walking, riding and routines it is #lockdownworkouts
Last weekβs Ross Family workout was so popular we are featuring another for #workoutwednesday today! ππ₯°
Go girls! πͺπͺπͺ
#RossGirls #Workout #childrensmentalhealth #exercise #games #keepactive #lockdownworkouts #familyworkout #physiolife #physiotherapy #wellbeingwednesday
TUESDAY
FULL BODY
#WORKOUT πͺ π π€
(4x Rounds/Min Rest)
25x Kneel To Squat
25x Press Ups
25x Oblique Crunches
25x Lunges
25x Oblique Mountain Climbers
25x Hindu Squat
45sec Arms Extended Plank
25x Resistance Band Curls
#fitnessmotivation
#lockdownworkouts
No gym, no problem! #lockdownworkouts
SATURDAY NIGHT
#WORKOUT πͺ π π€
(4x Rounds/Min Rest)
2Mins Skipping
25x Press Ups
25x Hindu Squat
25x Dips
25x Walking Lunges
25x Resistance Band Arm Curls
25x Crunches
25x Oblique Crunches
25x Russian Twists
20x Burpees w/ Press Up
#fitnessmotivation
#lockdownworkouts
THURSDAY
#absworkout πͺ π π€
45:15
45 Working Out/15 Resting
5 Rounds
Alternating Single Leg Raises
Oblique Mountain Climbers
Leg Raises
Crunches
Arms Extended Plank
25 x Press Up
#fitnessmotivation
#lockdownworkouts
Almost above freezing outside time for some reps until hands freeze over. #lockdownworkouts #february #keepworking #raynin3s
WEDNESDAY
#WORKOUT πͺ π π€
(5x Rounds/Min Rest)
25x Kneel To Squat
25x Press Ups
25x V Sit Crunch
25x Reach Through Crunches
25x Lunge Rotation
25x Bicycle Crunches
25x Hindu Squat
60sec Arms Extended Plank
25x Resistance Band Curls
#fitnessmotivation
#lockdownworkouts
MONDAY NIGHT
#GetYourPumpOn
#WORKOUT πͺ π π€
(5x Rounds/Min Rest)
25x Kneel To Squat
25x Press Ups
25x Lunges
25x V Sit Crunch
25x Air Squats w/Side Twists
25x Bicycle Crunches
25x Crunches
25x Shoulder Taps
25x Resistance Band Curls
#fitnessmotivation
#lockdownworkouts
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