Top Tweets for #LongevityLabEP22
it's really my struggle these days... sleeping at 4am becomes the norm
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5. On days when you’re way too busy, sleep is the best workout
🦊: If things are really, really hectic, I’d rather choose sleep. Sleep is another form of exercise too. If we don’t sleep well, our body can’t repair itself properly.
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5. On days when you’re way too busy, sleep is the best workout
🦊: If things are really, really hectic, I’d rather choose sleep. Sleep is another form of exercise too. If we don’t sleep well, our body can’t repair itself properly.
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ก็ยังยืนยันคำเดิม ฟอสเหมาะกับรอยยิ้มที่สุด 🦊
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5 มายด์เซ็ตดูแลสุขภาพกายใจสไตล์ฟอส-จิรัชพงศ์ ศรีแสง
อ่านบทความฉบับเต็มได้ทาง : https://t.co/wocaklBF5k
🏷️: https://t.co/hyOV1pMtVO
FORCE X LONGEVITY LAB
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#FOLARIS #เจ้าพวกจองหองพองขน
𓈃 26.08.69
IG Post: https://t.co/BWKJOSpJD0
✉️: หล่อมากเลยครับ 🥹✨
รับชมคลิปเต็มได้ที่ Youtube : THE STANDARD LIFT
FORCE X LONGEVITY LAB
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#fforce_ @fforcejs
#FOLARIS #เจ้าพวกจองหองพองขน
𓈃 26.08.69
IG Post: https://t.co/BWKJOSpJD0
✉️: เทรนเนอร์พี่ฟอส 💪🏻
รับชมคลิปเต็มได้ที่ Youtube : THE STANDARD LIFT
FORCE X LONGEVITY LAB
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#FOLARIS #เจ้าพวกจองหองพองขน
𓈃 26.08.69
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✉️: BODY & MIND ✨
รับชมคลิปเต็มได้ที่ Youtube : THE STANDARD LIFT
FORCE X LONGEVITY LAB
#LongevityLabEP22
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#fforce_ @fforcejs
#FOLARIS #เจ้าพวกจองหองพองขน
𓈃 26.08.69
IG Post: https://t.co/BWKJOSpJD0
✉️: 5 มายด์เซ็ตดูแลสุขภาพกายใจ สไตล์ฟอส-จิรัชพงศ์ 🧡✨
รับชมคลิปเต็มได้ที่ Youtube : THE STANDARD LIFT
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce
#fforce_ @fforcejs
#FOLARIS #เจ้าพวกจองหองพองขน
🏷️: https://t.co/g6ZMJ4cbVo
FORCE X LONGEVITY LAB
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#fforce_ @fforcejs
#FOLARIS #เจ้าพวกจองหองพองขน
𓈃 16.08.69
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✉️: แจกรูทีนฟิต 15 นาที ฉบับนักแสดงคิวแน่น 'ฟอส-จิรัชพงศ์ ศรีแสง' ที่จะเปลี่ยนทุกพื้นที่รอบตัวคุณให้กลายเป็นยิม!
รับชมคลิปเต็มได้ที่ Youtube : THE STANDARD LIFT
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#FOLARIS #เจ้าพวกจองหองพองขน
เปิดตอนออกกำลังกายคือเพลินๆเลย 🦊💪🏻
// เหนื่อยมากด้วยเล่นเพลิน พ้มยังมุปบ่ดั้ยย
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🎤: Naquela época, tudo o que o Ohm dizia, você simplesmente fazia. Sem questionamentos. Se ele mandasse você ir, você ia. Não existia "muito difícil".
🎤: A parte mais difícil de se exercitar é começar e descobrir como manter a consistência.
🦊: Por sorte, eu morava perto do Ohm.
🦊: Se eu dissesse que não conseguia, o Ohm vinha e me arrastava para fora. Se fosse qualquer outra pessoa, ela poderia simplesmente dizer: "Ah, você não consegue? Então tudo bem." Mas o Ohm é literalmente como um golden retriever.
🦊: Ele diria: "Hã? Você não consegue, P?" E se eu dissesse que não, ele diria: "Sim, você consegue." Ele é genuinamente como um golden retriever.
🦊: Tipo, se eu dissesse: "Ah, P! Você não vai se levantar?" No instante seguinte, ele já estava parado na frente da minha casa.
🦊: Meus pais também acordam muito cedo, por volta das 4 ou 5 da manhã, então meu pai me dizia: "Force, Ohm está aqui."
🦊: E então Ohm estava parado bem na porta da minha casa, então eu não tinha escolha a não ser ir.
🦊: Basicamente, ele me arrastou junto. Eu fui arrastado para fora de casa por falta de opção. Então, eu realmente tenho que agradecer muito ao Ohm.
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🎤: Quando você começou a se exercitar?
🦊: Na verdade, eu me exercito desde criança, mas não era muito consistente nem disciplinada, e não via os resultados que queria.
🦊: Comecei a me exercitar com mais frequência quando me mudei para a GMMTV e conheci o Ohm e o Joss Wayar.
🦊: Naquela época, os dois tinham físicos incríveis, e continuam assim até hoje.
🦊: Como minha casa era perto da do Ohm, e o Joss também era uma fonte de inspiração para mim, eu sempre perguntava a eles como se exercitavam, porque queria ter um corpo como o deles.
🦊: Como eu morava perto do Ohm, eu disse para ele: "Ei, Ohm, se você for se exercitar, convida o Phi para ir com você também."
🦊: Ah, o Ohm era tão fofo. Ele chegava por volta das 5h30 da manhã, tocava a campainha e me ligava. Se eu não atendesse, o Ohm literalmente entrava na minha casa. Éramos muito próximos assim.
🦊: Ele dizia: "P'Force, vamos lá! Vamos nadar." Minha rotina naquela época era nadar um quilômetro primeiro. Eu não sabia nadar muito bem. Eu não era muito bom nisso. Eu conseguia nadar, mas minha técnica não era muito boa, então eu provavelmente só conseguia nadar uns 300 metros.
🦊: Depois eu tomava café da manhã e, depois de comer, ia para a academia.
すごい良いインタビュー🥹
Ohmくんなんてかわいいんだろう。こんなんみんな好きになっちゃうね。
翻訳ありがとうございます😊
FORCE X LONGEVITY LAB
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FORCE X LONGEVITY LAB
#LongevityLabEP22
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#fforce_ #ohmpawat
🎤 When did you started exercising?
🦊 I’ve actually been exercising since I was a kid, but I wasn’t very consistent or disciplined about it, and I didn’t really see the results I wanted.
🦊 The period when I started exercising a lot was when I moved into the GMMTV and met Ohm and Joss Wayar.
🦊 At that time, both of them had really good physiques, and they still do today.
🦊 Since my house was close to Ohm’s, and Joss was also a source of inspiration for me, I would always ask them about how they worked out because I wanted to have a body like theirs.
🦊 Since I lived close to Ohm, I told him, ‘Hey, Ohm, if you’re going to work out, invite Phi to come with you too.’
🦊 Oh, Ohm was so cute. He would come at around 5:30 in the morning, ring the doorbell, and call me. If I didn’t answer his calls, Ohm would literally climb into my house. We were really close like that.
🦊 He’d be like, ‘P’Force, come on! Let’s go swimming.’ My routine back then was to swim one kilometer first. I couldn’t really swim. I wasn’t very good at it. I could swim, but my technique wasn’t very good, so I could probably only manage around 300 meters.
🦊 Then I’d have breakfast, and after eating, I’d go to the gym.
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