Top Tweets for #LongevityLabXForce
it's really my struggle these days... sleeping at 4am becomes the norm
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce
#fforce_
5. On days when you’re way too busy, sleep is the best workout
🦊: If things are really, really hectic, I’d rather choose sleep. Sleep is another form of exercise too. If we don’t sleep well, our body can’t repair itself properly.
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce
#fforce_
ก็ยังยืนยันคำเดิม ฟอสเหมาะกับรอยยิ้มที่สุด 🦊
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce
#fforce_
#LongevityLabEP22
#LongevityLabXForce
#fforce_ @fforcejs
5 มายด์เซ็ตดูแลสุขภาพกายใจสไตล์ฟอส-จิรัชพงศ์ ศรีแสง
อ่านบทความฉบับเต็มได้ทาง : https://t.co/wocaklBF5k
🏷️: https://t.co/hyOV1pMtVO
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce
#fforce_ @fforcejs
#FOLARIS #เจ้าพวกจองหองพองขน
𓈃 26.08.69
IG Post: https://t.co/BWKJOSpJD0
✉️: หล่อมากเลยครับ 🥹✨
รับชมคลิปเต็มได้ที่ Youtube : THE STANDARD LIFT
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce
#fforce_ @fforcejs
#FOLARIS #เจ้าพวกจองหองพองขน
𓈃 26.08.69
IG Post: https://t.co/BWKJOSpJD0
✉️: เทรนเนอร์พี่ฟอส 💪🏻
รับชมคลิปเต็มได้ที่ Youtube : THE STANDARD LIFT
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce
#fforce_ @fforcejs
#FOLARIS #เจ้าพวกจองหองพองขน
𓈃 26.08.69
IG Post: https://t.co/BWKJOSpJD0
✉️: BODY & MIND ✨
รับชมคลิปเต็มได้ที่ Youtube : THE STANDARD LIFT
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce
#fforce_ @fforcejs
#FOLARIS #เจ้าพวกจองหองพองขน
𓈃 26.08.69
IG Post: https://t.co/BWKJOSpJD0
✉️: 5 มายด์เซ็ตดูแลสุขภาพกายใจ สไตล์ฟอส-จิรัชพงศ์ 🧡✨
รับชมคลิปเต็มได้ที่ Youtube : THE STANDARD LIFT
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce
#fforce_ @fforcejs
#FOLARIS #เจ้าพวกจองหองพองขน
ยิมหลังคอนเสิร์ต
หลังบ้าน จะเอาอุปกรณ์ออกกำลังกายมาเอง ในห้องนั้นก็จะมี ตึงๆ เลย มีพี่จิม มีผม มีจอส แล้วห้องติดกัน
#LongevityLabXForce
#jimmyyjp #force
ตั้งแต่ LOL มา เห็นพี่จิมเค้าไปยืดเส้น
พี่จิมเค้าอยากได้กล้ามเนื้อ อยากได้ท่า อยากได้ core body
#LongevityLabXForce
#jimmyyjp #force
ขอบคุณฟอสนะที่เอ่ยถึงพี่จิมตลอดทั้งเทปนี้เลย
ฟอสทานไข่ต้มมื้อละ 10 ฟอง วันละ 1 แผง
แต่ต้องแบ่งนะ กินทีเดียวไม่ไหว แต่พี่จิมทำได้ วินก้อทำได้ มหัศจรรย์ พี่จิมนี่โหดมาก กินไข่ต้มเปล่าๆ ไม่ปรุงเกลือพริกไทย
#LongevityLabXForce
#jimmyyjp #force
🏷️: https://t.co/g6ZMJ4cbVo
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce
#fforce_ @fforcejs
#FOLARIS #เจ้าพวกจองหองพองขน
𓈃 16.08.69
IG Post: https://t.co/VruHIvxCSd
✉️: แจกรูทีนฟิต 15 นาที ฉบับนักแสดงคิวแน่น 'ฟอส-จิรัชพงศ์ ศรีแสง' ที่จะเปลี่ยนทุกพื้นที่รอบตัวคุณให้กลายเป็นยิม!
รับชมคลิปเต็มได้ที่ Youtube : THE STANDARD LIFT
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce
#fforce_ @fforcejs
#FOLARIS #เจ้าพวกจองหองพองขน
“ขอบคุณจอสด้วย จอสก็เป็นแรงบันดาลใจให้เรา จอสหุ่นดีตั้งแต่เด็ก เห็นรูปจอสตั้งแต่สมัยเรียนจุฬา หุ่นก็อย่างนี้ จอสฟีลหลักการแน่น งานวิจัยเป๊ะ เป็นคนอ่าน research อัปเดตตลอดเวลา เป็นคนฉลาดที่คอยเอาเรื่องพวกนี้มาแชร์ให้เราฟัง”
น่ารักจังอะ ㅠㅠ
#JossWayar #fforce_
#LongevityLabXForce
เปิดตอนออกกำลังกายคือเพลินๆเลย 🦊💪🏻
// เหนื่อยมากด้วยเล่นเพลิน พ้มยังมุปบ่ดั้ยย
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce #fforce_
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce #fforce_
🎤: Naquela época, tudo o que o Ohm dizia, você simplesmente fazia. Sem questionamentos. Se ele mandasse você ir, você ia. Não existia "muito difícil".
🎤: A parte mais difícil de se exercitar é começar e descobrir como manter a consistência.
🦊: Por sorte, eu morava perto do Ohm.
🦊: Se eu dissesse que não conseguia, o Ohm vinha e me arrastava para fora. Se fosse qualquer outra pessoa, ela poderia simplesmente dizer: "Ah, você não consegue? Então tudo bem." Mas o Ohm é literalmente como um golden retriever.
🦊: Ele diria: "Hã? Você não consegue, P?" E se eu dissesse que não, ele diria: "Sim, você consegue." Ele é genuinamente como um golden retriever.
🦊: Tipo, se eu dissesse: "Ah, P! Você não vai se levantar?" No instante seguinte, ele já estava parado na frente da minha casa.
🦊: Meus pais também acordam muito cedo, por volta das 4 ou 5 da manhã, então meu pai me dizia: "Force, Ohm está aqui."
🦊: E então Ohm estava parado bem na porta da minha casa, então eu não tinha escolha a não ser ir.
🦊: Basicamente, ele me arrastou junto. Eu fui arrastado para fora de casa por falta de opção. Então, eu realmente tenho que agradecer muito ao Ohm.
FORCE X LONGEVITY LAB
#LongevityLabEP22
#LongevityLabXForce #fforce_
🎤: Quando você começou a se exercitar?
🦊: Na verdade, eu me exercito desde criança, mas não era muito consistente nem disciplinada, e não via os resultados que queria.
🦊: Comecei a me exercitar com mais frequência quando me mudei para a GMMTV e conheci o Ohm e o Joss Wayar.
🦊: Naquela época, os dois tinham físicos incríveis, e continuam assim até hoje.
🦊: Como minha casa era perto da do Ohm, e o Joss também era uma fonte de inspiração para mim, eu sempre perguntava a eles como se exercitavam, porque queria ter um corpo como o deles.
🦊: Como eu morava perto do Ohm, eu disse para ele: "Ei, Ohm, se você for se exercitar, convida o Phi para ir com você também."
🦊: Ah, o Ohm era tão fofo. Ele chegava por volta das 5h30 da manhã, tocava a campainha e me ligava. Se eu não atendesse, o Ohm literalmente entrava na minha casa. Éramos muito próximos assim.
🦊: Ele dizia: "P'Force, vamos lá! Vamos nadar." Minha rotina naquela época era nadar um quilômetro primeiro. Eu não sabia nadar muito bem. Eu não era muito bom nisso. Eu conseguia nadar, mas minha técnica não era muito boa, então eu provavelmente só conseguia nadar uns 300 metros.
🦊: Depois eu tomava café da manhã e, depois de comer, ia para a academia.
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