Top Tweets for #MCLsurgery
577 days later…I’m back.
Thank you to not only my support system, my coaches, trainers, surgeon, and the Lord himself. Psalm 37:24
#2aclsurgeries #ACLreconstriction #MCLsurgery #menicussurgery
Haven’t deadlift since the knee surgeries honestly. Horrible form but it’s a start.
#deadlift #aclsurgery #mclsurgery #ballislife
Did you know that most #MCLinjuries can heal with non-surgical #MCL measures, such as rest, activity modification, physical therapy, and using a brace to protect the joint? #MCLsurgery is only required if...https://t.co/7cTAHQHaAD
What is #MCLReconstruction?
Patients with a severe #MCLtear and #kneeinstability may be required to undergo #MCLsurgery in order to restore function and stability to the joint. A surgical augmentation requires the following: https://t.co/GmvOepcggR
Most #MCLinjuries can heal w/non-surgical #MCL measures, such as rest, activity modification, physical therapy, & using a brace to protect the joint. #MCLsurgery is required if the ligament cannot heal on its own, is part of a more severe combined...https://t.co/us6VGFPPxy
From MCL surgery to back playing with @OfficialShots It's been great to work with @Lewis_kinsella throughout the recovery process ⚽ ✅
#mclsurgery #goperform
6.5 months since surgery. From not being able to walk to being able to jog a mile on the treadmill and a mile on the elliptical without pain. #Healing #ACLReconstruction #MCLsurgery #meniscusrepair #NeverGiveUp #SiSePuede #RoadBackToSports
Earned my shirt and medal today for the #presidentialhalfmarathon Thanks to #dcrunningclub for making this a virtual event.
First big run since the #aclsurgery #mclsurgery - ridiculously slow, but grateful for the mental and physical challenge.
Now I ice while the #dog snoozes.
One year ago! The past 12 months have been full of #physicaltherapy and lessons. Thanks to you all for allowing me to share them - your awesome feedback and pointers have been so appreciated. #aclsurgery #mclsurgery #cadaver #hamstringgraft #meniscusrehab #crossfit #rehab
#ropeclimb just a shorty rope- It is one of my favorite #crossfit movements- physical and also psychological. #aclsurgery #mclsurgery #meniscus #rehab. Jan 18 makes one year post-surgery. grateful for the positive vibes at #crossfitbangarang
YES!!!!! First post-surgery #lunges and with a light weight. Hopefully this is the beginning of breaking through that plateau. Consistency (something I lost for a few weeks) is definitely key. #aclsurgery #mclsurgery #meniscussurgery #physicaltherapy #legday
Hell YEAH 10 pounds 😂😅 never felt so good! #progress #aclrecovery #aclsurgery #mclsurgery #meniscusrehab 10 months post-op Damn this is a long #rehab #physicaltherapy #keepongoing
First workout with #ropeclimb #ropeclimbs since injury/surgery. Not the full 14’ yet, but I’ll take the 12’. Man, watching the other athletes jam on this move so smoothly is inspiring! #crossfitbangarang #crossfit #aclsurgery #mclsurgery #meniscusrehab 7 months post -op.
15,12,9,6,3 repetitions of Cleans, Pull-ups, calories on row machine. 13 min 5 sec. Skow but determined.. It’s all mental. #crossfit #crossfitbangarang #aclrecovery #aclsurgery #mclsurgery #meniscusrehab #physicaltherapy 7 months post op.
Added another block to my “box” for jumps. It looks so high in my mind! back in the #goodvibetribe at #crossfitbangarang Rehab is half physical half psychological. Gotta put positive energy into both for results. #aclsurgery #mclsurgery #meniscusrepair #physicaltherapy #boxjumps
Here is the clunky resistance run. Working on this. My #physicaltherapy team rocks. @RenoOrtho . #aclsurgery #mclsurgery #meniscussurgery 20 weeks post surgery.
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