Top Tweets for #MachinePecFly

over 2 years ago

#BenchPress 12×30 kg, 12×35 kg, 8×40 kg, 8×45 kg #MachinePecFly 3 sets: 12 rep 10 kg #InclineDumbbellPress 14×10 kg, 14×10 kg, 12×12 kg #DeclineCableFly 15×5 kg, 12×7.5 kg, 12×7.5 kg #DumbellPullovers 12 rep: 10, 12, 12 kg #CloseGripBenchPress 30 kg: 12, 10, 10 rep @SetgraphApp

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中山さとし @satoshinakayama

almost 3 years ago

#workout #bodymake #chestday #barbellbenchpress #inclinedumbbellfly #flatdumbbellfly #chestdips #machinepecfly

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Coe Daly @coedaly

over 3 years ago

#SeatedMachineBicepCurls 4 sets: 10 rep 65 lb #MachinePecFly 4 sets: 15 rep 85 lb #LatPulldown 4 sets: 10 rep 130 lb #SeatedRow 4 sets: 12 rep 105 lb Tracked on @SetgraphApp

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Isaac Cope @cope_isaac

over 4 years ago

#CableLateralRaise 8×21kg, 8×21kg, 7×23kg, 5×21kg #DumbbellPress 8×30kg, 8×38kg, 6×40kg, 8×34kg #DumbbellShoulderPress 8×22.5kg, 8×27.5kg, 5×30kg, 8×22.5kg #Dips 3 sets: 8×2.5kg #MachinePecFly 8×86kg, 8×91kg, 5×100kg, 4×100kg Tracked on @SetgraphApp

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