Coe Daly

[Coe Daly @coedaly]

seated leg curl • 4 sets: 11 rep 100 lb
leg extentions • 4 sets: 12 rep 110 lb
Leg Press • 4 sets: 10 rep 215 lb
calve raise (machine) • 4 sets: 15 rep 135 lb

Strength Training • 36 min

Tracked on Setgraph

[Coe Daly @coedaly]

#LegExtentions 4 sets: 12 rep 110 lb
#SeatedLegCurl 4 sets: 11 rep 100 lb
#LegPress 4 sets: 10 rep 215 lb
#CalveRaise(Machine) 4 sets: 10 rep 130 lb

#StrengthTraining 42 min

Tracked on @SetgraphApp

[Coe Daly @coedaly]

#SeatedLegCurl 4 sets: 12 rep 95 lb
#LegExtentions 4 sets: 12 rep 110 lb
#LegPress 4 sets: 10 rep 215 lb
#CalveRaise(Machine) 4 sets: 15 rep 130 lb

#StrengthTraining 48 min

Tracked on @SetgraphApp

[Coe Daly @coedaly]

#LatPulldown 14 rep: 125, 125, 125, 120 lb
#MachinePecFly 4 sets: 14 rep 90 lb
#SeatedRow 4 sets: 12 rep 110 lb

#StrengthTraining 1 hr, 1 min

Tracked on @SetgraphApp

[Coe Daly @coedaly]

#ChestPressMachine 4 sets: 13 rep 80 lb
#TricepPressDown 4 sets: 10 rep 120 lb
#RearDeltFly 3 sets: 9 rep 75 lb
#LatPulldown 3 sets: 8 rep 130 lb

#StrengthTraining 9 min

Tracked on @SetgraphApp

@mattgley

[Coe Daly @coedaly]

#SeatedMachineBicepCurls 4 sets: 8 rep 50 lb
#MachinePecFly 12 rep: 85, 85, 85, 82.5 lb
#SeatedRow 4 sets: 8 rep 100 lb
#TricepPressDown 4 sets: 8 rep 40 lb

#StrengthTraining 36 min

Tracked on @SetgraphApp

[Coe Daly @coedaly]

#ChestPressMachine 10 rep: 80, 62.5, 80, 80 lb
#LatPulldown 4 sets: 10 rep 130 lb
#ShoulderPress 4 sets: 8 rep 60 lb
#RearDeltFly 4 sets: 9 rep 75 lb

#StrengthTraining 40 min

Tracked on @SetgraphApp

[Coe Daly @coedaly]

First day back at the gym before work

[Coe Daly @coedaly]

#SeatedMachineBicepCurls 4 sets: 10 rep 65 lb
#MachinePecFly 4 sets: 15 rep 85 lb
#LatPulldown 4 sets: 10 rep 130 lb
#SeatedRow 4 sets: 12 rep 105 lb

Tracked on @SetgraphApp

[Coe Daly @coedaly]

#ShoulderPress 4 sets: 10 rep 70 lb
#RearDeltFly 4 sets: 10 rep 72.5 lb
#ChestPressMachine 4 sets: 8 rep 95 lb
#TricepPressDownMachine 4 sets: 10 rep 140 lb

[More Plates More Dates @Derek_Fitness]

@TikTokSupport I believe there has been an error resulting in my TikTok being banned: https://t.co/1dsCp6XWRT

My appeal was rejected too.

The videos I posted that resulted in the termination included debunking false nutritional claims and harm reduction for female athletes.

[G FUEL® @GFuelEnergy]

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[Coe Daly @coedaly]

Check out @GFuelEnergy the Official Energy Drink of ESPORTS! #GFUEL

[Coe Daly @coedaly]

@SilencedHippie Can’t wait!!! 🎄

[Coe Daly @coedaly]

Oh gotcha! That’s awesome! Now off to watch your vid!

[Coe Daly @coedaly]

@SilencedHippie How did you get a ps5!! They’re always sold out 😭😭

[Coe Daly @coedaly]

https://t.co/zcKx7T8uRx

[Coe Daly @coedaly]

#PS4share

https://t.co/zcKx7SQTsX

[Coe Daly @coedaly]

#PS4share

https://t.co/GHFA7QeVUF