Top Tweets for #MakeChangesNotExcuses
Good shift this morning. Sub 19 becoming the norm and pushing towards the dream of sub 18. 18:44 official and heading the right way #parkrun #MakeChangesNotExcuses
The proven health benefits of spending time outside and how many minutes you need to maximize them:
https://t.co/ENRZwdt0YH
#Spring #mothernature #greatoutdoors #getoutside #FreshAndFit #Sunshine #Health #healthylifestyle #habits #makechangesnotexcuses #womenover50
Honored to have @wearesubkit ask to interview me about my success as a health coach. I love empowering people to change their lives!
https://t.co/73zRvEJyMR
#habits #Health #coaching #success #leadership #makechangesnotexcuses #MENDMethod #habitsthatSTICK
Don’t trade long term growth and impact for short term comfort and convenience.
Do what’s required to get better. Today’s habits create tomorrow’s reality.
Believe in the vision, commit to the process.
🪵🪓
Don't tell yourself you can't move your body today... I do a barbell strength class on Fridays, but Dr. Toni is really bringing it! #womenover50 #strengthtraining #bonehealth #menopause #stayhealthy #makechangesnotexcuses
Remember forward progress, no matter how small, is still progress! #habits #makechangesnotexcuses #habitsthatSTICK #KeepGoing
Focus on small steps throughout 2023. And even when the struggle is real, remind yourself that it always feels better to be exhausted from taking small steps forward, than it does to be tired of doing absolutely nothing.
This! Change your habits a little, and change your life a lot. #makechangesnotexcuses #2023goals #habitsthatSTICK
Consistent good habits are the foundation of real success…@inkyjohnson
Two of the most common excuses I hear are “I don’t have enough time” and “I don’t have enough money”, but few people actually track either one. Looking forward to seeing how this tool works. #makechangesnotexcuses
💰Keeping track of your expenses is how you scale!
💥This is what my other 10k/mo agency friends use
Track every dollar that comes in and out (also clients as well)
👉If you want a copy of my expense sheet
♻️RT, Like and comment “expense” and i’ll send it, must be following
Don’t wait for a life changing health crisis to make you see this. Living a life of gratitude, protecting your energy, and letting go of people who do not truly value you is so important. #stress #health #joy #gratitude #peace #livesimply #makechangesnotexcuses
Life is too darn short to argue & fight. Count your blessings, value those who matter, & move on from the drama with your head held high. Remind yourself that the strongest sign of your growth is knowing you're no longer stressed by the trivial things that once used to drain you.
Exactly 6 yrs ago today I was diagnosed with breast cancer. My @LifeTime_Life family was a huge support then - and still continues to make fitness fun. Take charge of your health friends! #HappyHalloween #Health #fitness #Over50 #BreastCancerAwarenessMonth #makechangesnotexcuses
Probably my favourite running photo of myself of all time and a cracker of me and my tag team partner! Delighted with 3rd at Fractured Marathon on Friday. Gate Gallop next week and hopefully a big push toward Chester Marathon on 02/10. #Project3 #MakeChangesNotExcuses #UKRunchat
Do not sit around for 8 weeks in the summer and then come in August 2nd and pretend you care what happens in the fall. Commit or quit. Talk is cheap! Success is leased and rent is due daily! @chsstormnation @CelebrationFB #takethembystorm #buildingleaders #makechangesnotexcuses
You say you want to win,
yet you waste away the day.
You say you want to win,
yet you miss summer workouts.
You say you want to win,
yet you skip reps during weights.
You say you want to win,
yet you cut corners in your training.
WHAT YOU DO DETERMINES WINNING,
not what you say.
SAY IT OUT OF LOVE
Stop being sad over things you can't control. #makechangesnotexcuses @ Seattle, Washington https://t.co/wHuakX7hAN
@JoshuaAtLarge @TalbertSwan Dear Joshua,
There is NO good reason to whitesplain the “intent” of a racist. The fact that you feel compelled to says everything about you.
#MakeChangesNotExcuses
What’s the best way for a self proclaimed positive mindset maven to spend an afternoon? Listening to @JonGordon11 and the rest of the amazing speakers at the Lead Positive virtual conference! #positivity #leadership #success #growthmindset #energy #change #makechangesnotexcuses
We all need to make sure we look after ourselves. Bury Lifestyle Service can help you adopt positive lifestyle choices.
#selfcareweek #positivelifestyle #makechangesnotexcuses
@BeaconService @BuryDirectory @BuryVCFA @AgeUKBury
For help in adopting positive lifestyle choices, please contact the Lifestyle Service on 0161 253 7575 (option 3) @NHSBuryCCG @BuryCouncil @BuryLiveWell @I_will_if
What a day!
✅ Complete #GNRsolo
✅ Complete first #GNRVirtual
Over the moon to finally have done it!
#dontgiveup #makechangesnotexcuses #bucketlist
What are we doing to create positive change around us? Are we always just waiting for tomorrow to start something new?
Tomorrow never comes. Today is here and now. #makechangesnotexcuses
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