Renee D. Ward

Speaker, coach, engineer, cancer rebel. Creator of MEND Method™ & Habits That STICK™. Wolfpack alum/Pirate mom. Live by the words make changes, not excuses.

[Renee D. Ward @HealthCoachWard]

Guess I’m a @Ravens fan now… and also forgiving @Coach_Ledford for breaking Wolfpack nation’s hearts a few years back, given success since.

Thankfully I’ve got a purple wardrobe as a 3X Pirate mom - also a nod to this guy’s new O line coach. ☠️ Let’s go @chaboiidiego!! 💜🖤

[Renee D. Ward @HealthCoachWard]

@BethFratesMD I’m fortunate to live 5 mins from a greenway trail system, biking paths along a river, a neighborhood full of sidewalks and flowers - plus quick lakeside hiking and paddleboard access. I did all of those this week, including paddling with one of my sons on Saturday afternoon. 🥰

[Renee D. Ward @HealthCoachWard]

Love that @NCState is doing this! 🌕

[Joe Pompliano @JoePompliano]

BREAKING: Team USA's 2-1 overtime win over Canada averaged 20.7 million viewers and peaked at 26 million live viewers for the game-winning goal.

That makes it the most-watched pre-9 a.m ET sporting event in U.S. history.

[Renee D. Ward @HealthCoachWard]

Thank you for this info @drmarkhyman !

[Renee D. Ward @HealthCoachWard]

Well - the ingredients definitely add up, as do the health impacts. $1 BS! 🤬

Saddens me highly processed foods are cheapest & most available - especially to communities that need more help making healthier choices.

(Probably not their best target marketing with me either? 😬)

[Renee D. Ward @HealthCoachWard]

@PackTimPeeler My dad took a huge gamble having 100s of these shirts printed before the big game. Right after the buzzer, we headed to the brickyard. He sold everyone of them - accepting cash, cold beers, or exchanged clothing. 😂 I wore our last remaining one at @MitchsTavern watch party! 🐺🏀

[Renee D. Ward @HealthCoachWard]

@JoePompliano @vleach44 This is 💯 what every 1980s (old) NC native ACC basketball fan did when we were in college.

Still friends with people I met camping out in front of Reynolds for weeks way back then! Glad to see today’s youth still has it in them. 💕

[Renee D. Ward @HealthCoachWard]

@EvanMoestaHSOT @HighSchoolOT @JEPopeIV I have high expectations for the frequency of my Wildcat updates with Evan in the booth. 🐾🏈 Go Cats!!

[Renee D. Ward @HealthCoachWard]

Come see me Thurs for activities, information, & freebies designed to help exhausted midlife women lead with energy and confidence. #WomenLeadNC #NCChamber #CatalystHealthCoaching #mendmethod #habitsthatstick #womeninleadership #wellnessforleaders #Raleighevents #midlifemagic

[Renee D. Ward @HealthCoachWard]

I spy the Lattas. This must be an @Ubuntu_Football alum. What a special full circle moment in Raleigh! 🥹⚽️🐺

[NC State Men's Soccer @PackMensSoccer]

Bigger than the game 🫶

Calem Tommy’s dad was secretly flown in from South Africa to surprise him after our game tonight and it was such a special moment. #CarryTheCulture

[Renee D. Ward @HealthCoachWard]

@mindfulheal My blog on glimmers a little over a year ago is still one of my most popular with my midlife women community!

[Renee D. Ward @HealthCoachWard]

Tonight’s when you need to put your exercise time on the calendar for the coming week. Want to know exactly what you need to do after 50 for the best results? I’ve got you!

https://t.co/BH1u3DHKim

[Renee D. Ward @HealthCoachWard]

Exciting to see my youngest pop up on @Canes today. Fun fact? He was in preschool w/ several player families when we won Stanley Cup. As season ticket holders it was a special time. I’m also a 2Xs @NCState grad, so had season tickets to Wolfpack 🏈&🏀. He learned to rally early!

[Renee D. Ward @HealthCoachWard]

Need help making better meal choices in less time this week? I’ve got you!

https://t.co/Q77fwJIQx0

[Renee D. Ward @HealthCoachWard]

@8ntmuch This handsome fellow hung out on the dock with us a few weeks ago for over 20 minutes!

[Renee D. Ward @HealthCoachWard]

As a Wolfpack grad and a Pirate mom - love this idea! 🐺☠️

[NC State University @NCState]

NC State and @EastCarolina are teaming up in support of western North Carolina. 🤝

Net proceeds from the sale of the "House Divided In Service Together" T-shirts will go to @UncAvl and @AppState, both of which were impacted by Hurricane Helene. https://t.co/s3Gki1KGmB

[JHRoseBaseball ⚾️ @RampantBaseball]

Game Day!

We play North Lincoln in game 2 of the NCHSAA state championship at Ting Park.
First pitch at 11:00 am!

[Renee D. Ward @HealthCoachWard]

@ECUJungle Thanks for keeping us updated! 💜☠️

[Renee D. Ward @HealthCoachWard]

Curious how happy donkeys, sweet family restaurants, and a bucket list trip can inspire a meaningful affirmation exercise?

https://t.co/sNb8vNeQoR