Speaker, coach, engineer, cancer rebel. Creator of MEND Method™ & Habits That STICK™. Wolfpack alum/Pirate mom. Live by the words make changes, not excuses.
Guess I’m a @Ravens fan now… and also forgiving @Coach_Ledford for breaking Wolfpack nation’s hearts a few years back, given success since.
Thankfully I’ve got a purple wardrobe as a 3X Pirate mom - also a nod to this guy’s new O line coach. ☠️ Let’s go @chaboiidiego!! 💜🖤
@BethFratesMD I’m fortunate to live 5 mins from a greenway trail system, biking paths along a river, a neighborhood full of sidewalks and flowers - plus quick lakeside hiking and paddleboard access. I did all of those this week, including paddling with one of my sons on Saturday afternoon. 🥰
BREAKING: Team USA's 2-1 overtime win over Canada averaged 20.7 million viewers and peaked at 26 million live viewers for the game-winning goal.
That makes it the most-watched pre-9 a.m ET sporting event in U.S. history.
Well - the ingredients definitely add up, as do the health impacts. $1 BS! 🤬
Saddens me highly processed foods are cheapest & most available - especially to communities that need more help making healthier choices.
(Probably not their best target marketing with me either? 😬)
@PackTimPeeler My dad took a huge gamble having 100s of these shirts printed before the big game. Right after the buzzer, we headed to the brickyard. He sold everyone of them - accepting cash, cold beers, or exchanged clothing. 😂 I wore our last remaining one at @MitchsTavern watch party! 🐺🏀
@JoePompliano@vleach44 This is 💯 what every 1980s (old) NC native ACC basketball fan did when we were in college.
Still friends with people I met camping out in front of Reynolds for weeks way back then! Glad to see today’s youth still has it in them. 💕
Bigger than the game 🫶
Calem Tommy’s dad was secretly flown in from South Africa to surprise him after our game tonight and it was such a special moment. #CarryTheCulture
Tonight’s when you need to put your exercise time on the calendar for the coming week. Want to know exactly what you need to do after 50 for the best results? I’ve got you!
https://t.co/BH1u3DHKim
Exciting to see my youngest pop up on @Canes today. Fun fact? He was in preschool w/ several player families when we won Stanley Cup. As season ticket holders it was a special time. I’m also a 2Xs @NCState grad, so had season tickets to Wolfpack 🏈&🏀. He learned to rally early!
NC State and @EastCarolina are teaming up in support of western North Carolina. 🤝
Net proceeds from the sale of the "House Divided In Service Together" T-shirts will go to @UncAvl and @AppState, both of which were impacted by Hurricane Helene. https://t.co/s3Gki1KGmB