Top Tweets for #MakeYourMoveAtWork
There are many easy ways to add more movement to your workday, and doing so has the potential to bring about many benefits, such as increased energy, focus, productivity and an improved sense of well-being.
Learn more: https://t.co/LZKi83Bwkq
#MakeYourMoveAtWork
May 9 is Make Your Move Day! You can bike, hike, trike, stroll and roll or even do the moonwalk
#MakeYourMove #MakeYourMoveAtWork
Do you have any meetings booked today? Try making it a moving meeting! You can take a walk/wheel together through the halls or around the block. If it's virtual, you can try standing. Or pop in some headphones and take a call while on the go! #MakeYourMoveAtWork
One way to avoid sitting while working is having an office mate who hogs your chair. Thank goodness for a standing desk. #MakeYourMoveAtWork
Morning walks with this guy. Some days I’d rather sit on the couch with a coffee. But I never do I say after getting out there ‘ I wish I hadn’t gone for that walk’. Great start to the (work) day! #fakecommute #MakeYourMoveAtWork
Managed to squeeze in a little run through the woods at lunch today with this guy. Great way to recharge, refocus and #MakeYourMoveAtWork!
We build structures + great teams. This week began our first Lindsay Lab: People Leadership Training Session. A new series reinforcing commitment to our people in their technical, professional, and leadership development. #LindsayConstruction #TeamLindsay #makeyourmoveatwork
Took some time over lunch to #MakeMyMove with my office-mate Beau. Pretty confident the time I took away from my desk will result in a more energized & productive afternoon! #MakeYourMoveAtWork @NSMoves
Great check-in today with the @LindsayConstruc folks about their plans to keep momentum going with #MakeYourMoveatWork. Grateful for these champions who are finding ways to support their colleagues in moving more while working. #MakeYourMove
Taking a movement break of some sort during the workday is an important way to reset your mind and body. How will you #MakeYourMoveAtWork today?
A little lunchtime walk with my officemate did wonders for both of us. #makeyourmove #makeyourmoveatwork @NSMoves
A little lunchtime walk with my officemate did wonders for both of us. #makeyourmove #makeyourmoveatwork @NSMoves
Organizations that have this concern about their employees should look into the #MakeYourMoveatWork program offered by @NSMoves . Easy to implement movement tips for in-office or remote work.
Their main concern is that remote work promotes a more sedentary lifestyle, which can contribute to blood clots, cardiovascular disease and diabetes.
https://t.co/tQElNmYx8q
We're fortunate to have the backing of @nsgov behind programs like #MakeYourMoveAtWork.
Special thanks to Premier Houston for this wonderful video he created for us and to @ns_ccth for their support of our work.
We agree!👇
Sit less and move more! Follow this lead!
#MakeYourMoveAtWork and take a movement break today during your lunch, or before or after work!
👏👏👏
Sitting all day is a bad habit. My 25-min lunch hour walks are more than just fresh air & sunshine, they're about physical & mental health. Break the sit!
There are lots of ways to #MakeYourMoveAtWork! Take the stairs. Stand for your next call. Schedule a walking meeting. Instead of emailing someone on the next floor, get up and go to see them. For more on how you can add movement into your work day, visit:
https://t.co/cGOcbs7V21
Office workers have a high level of inactivity during work! You can take charge of being active while at work. Find more at https://t.co/B8qulhDEpZ
Be Active! Move more at work! #Wednesday #Canada #BeActive #PhysicalActivity #MoreMoves #Walk
Fun little lunch-time snow shoe yesterday. The snow was perfect (for snowballs too - check out Beau’s belly). The woods are absolutely beautiful. Hope you can all get out there and #MakeYourMove this weekend! #MakeYourMoveAtWork @leahjab @michelinemcwhi4
Be sure to catch our Executive Director, Kerry Copeland @kcopela, for the Move More session at 1 p.m. where she will present on Make Your Move at Work! #MakeYourMove #MakeYourMoveAtWork
On Thurs. Feb 2, @DalhousieU will hold its 3rd annual Employee Wellness Day, with sessions ranging from Zumba to Ten Easy Ways to Find Joy in the Every Day . View the full schedule at https://t.co/HJT7TPpatx
Kudos to the folks who created this outdoor space on Venture Run in @burnsidepark to support their employees in moving more. A little quiet on a cold winter day but hopefully will see some action come spring. @halifaxchamber #MakeYourMoveAtWork @NSMoves
Today would have been a really easy day to stay in front of my computer instead of getting out and moving over lunch hour: Lots on my to-do list and a grey old day. So happy I decided to take time to MakeMyMove. How will you #MakeYourMoveAtWork today? @NSMoves
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