Top Tweets for #MindBodyConnect
Let’s talk about tools for inner peace.
What helps you connect with your body, feel grounded, and stay energized? Whether it’s breathwork, or dance—your practice could inspire someone today.
Drop your favorite mind-body tools in the comments!
#MindBodyConnect #IAmPeace
Self efficacy is a superpower - believing in your own abilities boosts physical health , mental wellbeing. You can build your self efficacy to build a happier healthier you.
#mindbodyconnect
Did you know? Your gut health affects your emotions! 🧠💭 The gut-brain connection via the vagus nerve means what's happening in your gut can impact your mood and stress levels. Remember to nourish your gut for a happier mind and body! 🌱💫 #GutHealth #Emotions #MindBodyConnect
#griefsupport
Grief can show up as Physical symptoms:
- aches and pains
- Insomnia
- eating too much to too less
- fatigue and listlessness
- difficulty breathing
Emotions impact your physical wellbeing.
#mindbodyconnect
Quality foods are simple. The label should speak wellness. Read them and select the ones that optimize your brain health. The rest is noise for cellular health.
https://t.co/zkVpuY8VX5
#SelfImprovement #HealthyLiving #MentalHealthAwareness #MentalHealthSupport #MindBodyConnect
#griefsupport
Grief can show up as Physical symptoms:
- aches and pains
- Insomnia
- eating too much to too less
- fatigue and listlessness
- difficulty breathing
Emotions impact your physical wellbeing.
#mindbodyconnect
“Excuses will always be there. Opportunity will not.” — Marques Ogden
The common excuses that hold us back are:
- I'm not ready
- I'm not good enough
- I don't have enough time
- It's too late.
#embracelife #consciousliving #healing #wellbeingcoach #mindbodyconnect #Doubt
Unpacking types and contributors can help in addressing anxiety. Biologically, add medical consideration of other diseases, hormonal issues (#puberty, #pregnancy), medications, and lack of sleep. And exercise, hydration and meds management as other possible aids. #mindbodyconnect
Here's a different way of understanding anxiety that might help patients find relief https://t.co/4ooR35y0O3
Not just college kids but they are at higher risk...we are all susceptible to trending mental health concerns as well as acute crises. It's important to ask for help, and to have tools for regulating stress: connection, sleep, exercise... #mindbodyconnect #preventsuicide
“Mental health should be seen as a safety issue, like wearing a seatbelt, says Cerel.” https://t.co/2x93kjhPjE @ukcosw @UKYcounseling
So many good ideas in here. Proud to be part of the solution! #mindbodyconnect
Mental health is interwoven into every part of our lives – sometimes, we just need help noticing it. This #MentalHealthAwarenessMonth, we're sharing 31 simple actions to help make mental health a priority.
Which actions will you add to your everyday? 👇https://t.co/j6tp7INLPE
My new book Hidden Within Us has now arrived. I'll be sending out signed copies to my social media competition winners next week.
https://t.co/FPki2vx8Rn
#bookrecommendations #booklaunch #book #hiddenwithinus #mindbodyconnect
23 m
Beautiful description of the interplays of mind and body, genetics and exposures, in this article on anxiety--including nice insights from Dr. Jacka on gut-brain factors and using diet to aid in management #mindbodyconnect
Thanks for this work and insights on how night wakefulness affects behavior, cognition, mental health, and suicide risk. Congrats @atubbs_sleep and team. #mindbodyconnect
Really excited about our new paper led by @atubbs_sleep and featuring @PennMedicine Michael Perlis and @harvardmed Beth Klerman:
The Mind after Midnight: Nocturnal Wakefulness, Behavioral Dysregulation, and Psychopathology
https://t.co/KnVSqzzKEy
"Why it matters — If there’s one grand takeaway from this study and the past research, it’s that the mind and body are in tune with one another in ways scientists are only starting to understand."
#mindbodyconnect
Tanya Nguyen @tanyangu and her team discovered this year that the #diversity of the #gutmicrobiome could both influence or be influenced by a specific emotional dynamic to do with loneliness. Via @inversedotcom
https://t.co/KygTcMubPk
Neuroplasticity is enhanced by exercise - and sleep too - so you can move that trauma out. #mindbodyconnect
Trauma can keep you stuck in the past, but neuroplasticity can help you break free and learn healthier patterns. Here's how. https://t.co/de7xdYJR6r
It's a start...
And we know that suicide is not limited to depression. And mental health conditions are not isolated to the brain.
This exploration needs to go even farther...but celebrating novel exploration.
#mindbodyconnect #gutbrain #immune
We love this question...what do you think matters to your mental health and how do you practice self care?
#mindbodyconnect
We're getting ready for Suicide Prevention Month by asking ourselves what every day things can prevent suicide. What things in your life help you to prevent suicide, provide support, or take care of yourself?
https://t.co/lEz9L2L7Mr
#EveryonesBusiness #AAS365 #SPM21
Thank you @Active_Minds for hosting such an incredible virtual conference! This conference covered a wide of range of mental health topics and resources for young adults and students, discussed by an arrangement of knowledgeable guest speakers.
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#mindbodyconnect
That’s a wrap on #ActiveMindsCon21! Thank you for joining us for our first-ever virtual conference! While Conference is over, our work and commitment to continuing the conversation on mental health are not. Thank you for joining us on that journey. 💛
Mental health and sleep habits are interconnected. Are you wanting to achieve better sleep to help aid your mental health? Try a few of these steps...
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#mindbodyconnect #createconnectcontribute
https://t.co/slB13OlQnD
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