Top Tweets for #MobilityStability
Our Saturday workout "Finisher" is 20-25 minutes of Yoga. Some might view this as a waste of time, but those who have incorporated it know its value. #MobilityStability #SaturdayFlush
Ankles love mobility. Knees hinge. Hips circumduct. Your sacro-spine prefers to be dynamically stable.
#backpain #sijd
#mobilitystability
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