Top Tweets for #ModerateExercise
Moderate Exercise: Effortful Work While Gaming For Fitness
#ModerateExercise #AerobicActivity #FitnessGaming #ExerciseMotivation #HomeWorkout #ActiveLifestyle #HealthyHabits #VideoGameExercise #StepperWorkout #EffortfulExercise
#AI Reveals What Keeps People Committed to #Exercise:
Adults should aim #EachWeek for:
-150 minutes of #ModerateExercise (Average of 20 Min/Day)
OR,
-75 minutes of #VigorousExercise (Average of 10 Min/Day)
A new study has used #MachineLearning to identify the key predictors of #PhysicalActivityAdherence.
Research found the following #TopPredictors:
-#SedentaryTime (time spent sitting),
-#Gender,
-#EducationLevel,
were the most consistent predictors of #ExerciseAdherence.
https://t.co/8aoxV5todq via @neurosciencenew
Lower body exercises. https://t.co/zrH6lIjidR
#workoutideas #workoutmotivation #workout #workouttips #nogym #nogymneeded #fitness #fit #fitnessgoals #exerciseathome #functionalfitness #exercisetips #moderateexercise #lowerbodyworkout #lowerbodyexercises #lowerbodystrength
Preventing Dementia and Cognitive Impairment: The Powerful Benefits of More Steps and Moderate Exercise https://t.co/sDunGFBkJw | @SciTechDaily1 #Dementia #CognitiveImpairment #Prevention #ModerateExercise #SciTechDaily
(T-13482) #DYK that if you are #breastfeeding your baby exclusively it is equal to #moderateexercise several km of walking So you donโt need to worry about body weight control @SWACHNGO
Cycling, like other moderate physical activities, is extremely beneficial. It provides an affordable & sustainable means of transportation. It is an equitable, environmentally sustainable & healthy mode of transportation
#UN
#moderateexercise
#amorsportzw
#worldbicycleday2022
What Really Helps Your Brain?
#ModerateExercise
#Diet #Music #Sleep
#Nature #Meditation
Meditation accelerate your brain functioning and good for your whole wellbeing:
Really worked hard this last five months #strengthTraining #cardio #pescatarian #moderateexercise really #healthydiet #54yearsold
HOW TO KEEP REPRODUCTIVE HEALTH CONCERNS AT BAY (Post series)
1. EXERCISE BUT IN MODERATION
#dancing #walking #running #cycling #swimming will improve your overall health and fertility.
#reproductivehealth #exercise #moderateexercise #KOGS
Hello.
Today is rainy and chillyโ๏ธ
The temperature gap would cause you feel sick.
Eat well, sleep enough and do moderate exercise to make good body to beat the corona virus๐ช
#kawagoe #moderateexercise
Moderate amounts of weekly exercise enhances the bodies response to fighting viral infections.
#exercise #COVID19 #moderateexercise #virus https://t.co/NoisqhHApo
My #frenchbulldog is a huge reason why I wake up early... and take 10minute #walks about 3-5 x a day. And then I #run with him so he can sleep like a baby ๐. Pets can help us #stayactive and get the recommended 30min #moderateexercise a day in 10min slices.
2019 Jan 20: My #healthandstrength thought for today: #TIME and #research and #experience prove that there are NO shortcuts to long term #goodhealth. Letโs AVOID #instantgratification quickfixes!! They boomerang disasterously on health. Itโs simple!#wholefoods #moderateexercise
@normcarbnormfat Any #Exercise is great! We generally only require 150 minutes per week of #ModerateExercise, so you're going for #Gold! Great job! #KETONY #KETO #Ketogenic
7 HEALTH BENEFITS OF GOLF - WHY GOLF IS GOOD FOR BODY AND MIND
https://t.co/pHSNmMT1yq #mentalstimulation #freshair #exercise #movemore #hearthealth #golf #moderateexercise #caloriesburned #weightloss #reducedstress #lowimpact #livelonger #companionship #friendship
It's official. Golfers live longer....by 5 years (after the researchers controlled for other variables) https://t.co/XB3MYKQr7F @GolfAndHealth #golferslivelonger #beactive #golf #moderateexercise #freshair
@KeepActive1 interesting read #150Mins #ModerateExercise #GetActive #EatWell #LoveLife https://t.co/Yz9j9zVVO2
Such an important message in a recent @bmj_latest re podcast from @scarlettmcnally & @muirgray.
Donโt confuse lack of fitness with getting older...
Another study finds physical activity is linked to brain health https://t.co/tAyzoAjGY6 #brainhealth #memory #moderateexercise
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