#Move4WellBeing - Twitter Hashtag

Hearts at Play Move, Learn, Bloom @HeartsatPlay

over 3 years ago

We're having fun dancing into our new goals! Getting our groove on with the Frog, Log Walk, the Penguin, Floating Twist, Swing-Along...more than 30 fluid Cross Crawl variations to soothe and vitalize. Let's keep moving in 2023! #BrainGym #MovementDynamics #Move4WellBeing

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Hearts at Play Move, Learn, Bloom @HeartsatPlay

about 5 years ago

Sitting actively and moving in alignment is vital to self-care. It's a kindness to myself to take a few moments to let go of those visual and motor habits that result in tension and fatigue, and to reset for ease and neutral alignment. #BrainGym #stressrelief #Move4Wellbeing

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Larbert High Mental Health @LarbertHighMH

over 6 years ago

Today’s self-care tip... GET MOVING. Go a walk, run, play a game, ride your bike, get your heart rate elevated. Physical Activity helps get the ‘feel good’ neurotransmitter’s called endorphins working! 😁👍🏽 #Move4Wellbeing #HealthyBody #HealthyMind