Top Tweets for #MoveToLearn
Today our students joined millions of children around the world for Project ACES (All Children Exercise Simultaneously)! 🌎💪 #ProjectACES #MoveToLearn
A brilliant day delivering online workshops to Scottish primary schools - upskilling teachers in #ActiveLearning! 🏴🏃♂️
Want to know how your school can get involved?
Head over to https://t.co/NmOH6BNPUT or send us a DM
#TeachActive #ScottishEducation #MoveToLearn @activeschoolsWD @ClydemuirPS
Dancing = happiness unlocked!
Our nursery is full of music, movement, and BIG smiles today.
#BSPDNursery #WellbeingWednesday!
#ChildDevelopment #LoveToDance #MoveToLearn
An important thread. I'll add: in #BrainGym, we've been teaching people how to sit in their "just right" positions for 40 years. It's a wrestle to "fix" things after after they're broken. Why not begin early on to guide kids to sit comfortably in gravity? #MovetoLearn
"Sitting is the new smoking."
If you sit more than 6 hours a day, you're killing your body and destroying your health.
Here are 4 ways you can adjust your desk set up to reverse the damages of sitting:
Yes, contralateral motion (as in walking) boosts brain function. Add the diversity of nature and all the ways it prompts your visual experience—every moment new and unique. If you can't get out for a walk, you can always do a few minutes of #CrossCrawl. #BrainGym #MovetoLearn
A Stanford study finds that walking improves brain function & enhances creativity. Try walking different routes to expose your brain to novel stimuli. Walking is meditation in motion!
YES! Let's increase habits of physical activity now, for ourselves and our kids. There's no good reason to develop a habit of being sedentary; the health trajectory of constant sitting is extremely poor. #BrainGym #MovetoLearn #Teach4WellBeing
Physical activity and reduced sedentary time is critical in the prevention of age-associated brain atrophy and neurodegenerative diseases such as dementia.
Just a moderate amount of exercise promotes larger brain volume, gray matter - this is linked to intelligence.
Great fun, and also wonderful for balance, coordination, neck strength, and the visual system! #MovetoLearn
1-2-3 Switch with 2nd and 3rd grade. Strike the balloon up 3x and switch with your partner. See how long you can keep the balloon up. Thanks @MikeMorrisPE @coachwalk #physed
Great post! Be sure, also, to stay active as you sit. You can do this quickly and easily with #BrainGym activities, such as Belly Breathing, Lazy 8s for eyes, the Seated Cross Crawl, the Energy Yawn, the Double Doodle, the Calf Pump, and more. #MovetoLearn #Teach4WellBeing
Why Exercise Is So Crucial for Maintaining Mental Health https://t.co/wrZVWHUiJM
One of the quickest ways to shift your "ordinary" experiences is to discover new sensorimotor habits. Such habits of movement and attention can prompt the joy of sensory aliveness and inner spaciousness, even in a difficult setting. #BrainGym #MovetoLearn
Rewire Your Habits, Rewire Your Life https://t.co/760vOpYLwM
I'll add: Reading, writing, and moving cannot be separated. Moving mind and eyes for reading is breathing in; moving mind and hand for writing is breathing out. #BrainGym #Lazy8s #MovetoLearn
We humans are designed to move. Every aspect of us, including our brain, will work better when we can sit and use tools (pen, paper, book, cellphone) without misaligning our eyes /rest of the body. #BrainGym #MovetoLearn #Teach4WellBeing #AlignmentMatters
Wonderful to discover the magic of our hands—to play, to create, to make nourishing food. In #BrainGym, we give the littles (or bigs) who have difficulty simple moves like Lazy 8s and the Double Doodle that activate eye-hand coordination. #MovetoLearn #Teach4WellBeing
Kids dont want to be distracted by a phone or a show
They want to be included
They want to help with errands
They want to do chores with their parents
This is how kids learn to basic stuff
And when they learn to do stuff, they learn to believe in themsleves
A terrific thread! In advanced #BrainGym courses, we include "ball on a string" moves for the quick and effective #VisionTraining they provide—usually using a soft vinyl ball or sponge ball, and in combination with contralateral movement, such as #CrossCrawl. #MovetoLearn
The biggest form of training you aren’t doing:
Training your hand-eye coordination.
Use these 4 eye-movement coordinative drills to improve your cognitive abilities, master your eyes, and sharpen your reflexes.
Bookmark this one📕
YES! Our eyes are often called on to spend hrs tracking words & ideas at a fixed near-pt distance. Meanwhile, out in nature, even for a short time, our vision can be shifted & refreshed by myriad colors, shapes, textures, spaces, & motions. #VisionGym #BrainGym #MovetoLearn
After just an hour of interacting with nature, memory and attention span improved by 20%.
Your brain needs vitamin N (nature) https://t.co/MJJQFeIOxW
#nature #mentalhealth #depression #anxiety #brain #Wednesdaymorning #Wednesdaywisdom #health #brainhealth #Wednesdaythoughts
Great ways to GROW memory and the brain; terrific explanations by a neuroscientist! Noticing, quality movement, Belly Breathing, aerobics, walking, good sleep, good diet—all things we focus on in #BrainGym! #CrossCrawl #MovetoLearn #Teach4WellBeing
Your brain isn’t fixed—it’s constantly rewiring itself.
Dr. Wendy Suzuki discovered a remarkable truth: Exercise isn’t just for your body—it’s the most powerful tool to transform your brain.
Here’s how movement changes your mind forever:
Movement, gravity, and nature are wonderful teachers. Children's innate motivation to learn through movement and play gives rise to a vast array of sensory, motor, and social skills, ever ready to unfold. #MovetoLearn #BrainGym #Teach4WellBeing
Walking in #nature prompts us to look around: left, right, up, down, and center, in many near and far trajectories. From tiny flower to tree canopy, nature stimulates our vision in vital and relaxing ways. #MovetoLearn #BrainGym #Teach4WellBeing
Hip-hinging, one-legged balance, eye-hand coordination, contralateral motion...a few of the key skills that can be learned through #play, and that can make an enormous difference in longterm well-being. #MovetoLearn #Teach4WellBeing
All the private (insert sport) lessons in the world will never develop the athletic foundation of fundamental movement skills needed to play higher-level sports. Train the physical first.
#LTAD
Love this! So many things I enjoy doing daily to activate the "challenge" state. In #BrainGym, we show learners how to enjoy routine (familiar level), embrace a challenge (pleasure level), and let go of "trying harder" (frustration level). #MovetoLearn #Teach4WellBeing
15 Ways To Kick Your Brain Out Of Its Comfort Zone https://t.co/Ctw4rB0pbQ
Your brain loves routine. ❤️
It sure is comfy, but it doesn't do anything to help your #brain. 🧠
#brainhealth #healthyhabits #comfortzone #healthyaging #healthyliving #mentalhealth #Mondaymotivation
So important! Children who begin to sit prior to connecting with this upper body strength often feel collapsed, and may lack lung capacity. Use the #BrainGym Energizer and Arm Activation moves to prompt lung activation and relaxed upper body verticality for sitting. #MovetoLearn
Your baby needs a little tummy time daily.
Yesterday I wrote about crawling, noting that with sleep recommendations now (wisely) advising infants sleep only on their backs, babies are spending less and less time in a downward facing position - making it all the more important that parents build well supervised tummy time into their daily routines.
Tummy time has many benefits.
Primary among them, it strengthens the back, neck and arm muscles that help with holding up the head, rolling over, sitting and crawling.
It also helps to decrease the incidence of flat spots on the back of your baby’s head.
And it can help relieve gas and constipation, just to name a few.
You can begin short, supervised periods of tummy time as soon as your child is born.
These earliest sessions often begin on mom’s chest - but can be done on other safe surfaces as well. Begin with 2-3 minutes at a time and work your way up.
The American Academy of Pediatrics recommends increasing the frequency and duration of these sessions to the point your baby spends a total of 20-30 minutes a day by the time your baby is 7 weeks old.
Be forewarned that, especially early on, tummy time is a workout (and therefore not always well liked by some children) - but with time and experience will help to develop the muscle strength your newborn lacks.
This little one (shared to IG by enjoybabyss) has got tummy time down pat. Check out those strong neck muscles!
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