Top Tweets for #MoveYourDNA
Guten Morgen web3-Legenden. ☀️
Gebt auf euch Acht, Männer. 😅
Happy Weekend und grüße aus dem Gym. #moveyourdna
#Bitcoin #Altcoins #Gym
https://t.co/j4ZiopcbCy
「動き」を変えれば、年齢問わず体も変わる。
ヒトの体はスゴい！
#moveyourdna
#ケイティ・ボーマン
#読書
#読書好きな人と繋がりたい
#筋トレ
#筋トレ好きな人と繋がりたい
#ストレッチ
Just finished reading "Move Your DNA" by Katy Bowman and I'm blown away by how it's changed the way I approach movement and exercise. Highly recommend it to anyone looking to improve their mobility and overall health! 🙌🏃♀️ #MoveYourDNA #FitnessInspiration
いよいよ、日本でも翻訳出版されました！
帯を担当させて頂きました。
人の動きの考え方に共感する部分が多く、読んで行くうち自分の指導スタイルを考えさせられる…そんな一冊です。
#moveyourdna
#katybowman
#東洋出版
We must move or suffer the consequences, but how we move matters - me.
👇🏼Move Your DNA - Katy Bowman
#moveyourdna #taichiyourlife #taiji #qigong #daoyin #move #mentalhealth #staywell #selfcare
HOW ACTIVE, IS ACTIVE REALLY?
“Artwork” inspired by ‘actively sedentary’, a lifestyle category coined by Bio-mechanist Katy Bowman.
#activelysedentary #katybowman #moveyourdna #diseasesofcaptivity #movementsnacks #movementbreaks #healthandfitness #nutritiousmovement
We're built to move 4-5 hours per day & yet the average U.S. adult only moves 40-50 min!
This is why sports, & especially endurance sports are so crucial to health in modern society.
#MoveYourDNA
Interesting new paper suggests older humans are actually evolved to be much more physically active for longer than we usually are, and that physical activity is therefore extremely protective against chronic disease and extends life & health. https://t.co/xzNgJjf7lk
It was a pleasure to have Katy on the podcast and we can't wait to hear from you.
What was your favorite part of the show?
🔗https://t.co/2SDLrXIfmt
#letthemmovetheirdna #moveyourdna #growwildbook #movementmatters #alignmentmatters #movementpodcast #movewithFMS #movementpod
Author, educator, and biomechanist Katy Bowman is our guest this week. It's a fantastic meeting of the minds.
🎧https://t.co/j8IlUt2rvc
#letthemmovetheirdna #moveyourdna #growwildbook #movementmatters #movementpodcast #movewithFMS #movementpod #fundamentals #training #humanbody
@jen_keesmaat 1.7km to mine. #WalkToVote
I also renewed car insurance before (I rarely use it, took an odometer photo, saved 10%👍) & hauled home a weeks worth of daycare fruit/veg/dairy, after. #PlanYourWalk
#MoveYourDNA
More options for the sit/stand desk!
And just $5. Always cruise the thrift store as you're walking by...
#standingdesk #sittingisthenewsmoking #moveyourdna
Free, virtual reading of "Grow Wild" excerpts happening w/Katy Bowman in about 10 minutes: https://t.co/sk7gFsd9Qt
#KatyBowman #MoveYourDNA #Booklife #GrowWildBook #getoutside
I know a lot of you are fans of less back pain, better mobility, and aging gracefully, and trying #furniturefree is a great start!
I'm rootin' for @DarenKnight2 and anyone else brave enough to join him!
#moveyourdna #practicewhatyoupublish #healthylifestyle
Biomechanist #KatyBowman (of #NutritiousMovement) joined me to talk about how to walk effectively & maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. https://t.co/sGvVR8dyhS #walkingwell #moveyourdna #embodyyourbody
Don't care to support a trillionaire? Buy Katy Bowman's books direct & on sale in Aug. https://t.co/IqbHdR1DIY #MoveYourDNA
A better framing on food and movement for those who struggle with disordered eating or body image issues #katybowman #moveyourDNA
https://t.co/MKEdOYUR0b
"We must talk about this giant sedentary vacuum, sucking out all the movement from our lives." Agreed! https://t.co/ykyu2bUUyG #MoveYourDNA
Want to move your breathing parts better?
Galina was just on Katy Bowman's podcast, and even takes you through a few exercises.
Don't worry, this pic was from an Alzheimer's event😉
https://t.co/rvExLPsW3G
#moveyourdna #breathing #somaticexperiencing
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