Top Tweets for #MrGoodFish
#Seafood for lunch, but not sure where to start? π
A few simple choices can make preparation easier than you might think. From your fishmonger to your cooking method, discover what can help π
#ResponsibleSeaFood #MrGoodFish
How long can fresh seafood stay in your fridge? π
Probably not as long as you think.
From fridge temperature to freezing, proper storage can help keep #seafood safe and reduce #FoodWaste. See what to remember π
#ResponsibleSeaFood #MrGoodFish
How can you tell if seafood is really fresh? π
Your eyes, nose and even touch can help you spot the signs. π ππ
Swipe to see what to look for when shopping. π
#ResponsibleSeaFood #MrGoodFish
What if choosing #seafood more responsibly could be easier? π
The #MrGoodfish app helps you find seasonal species, #sustainable recipes and committed chefs and fishmongers near you.
π Discover more: https://t.co/slo6UIbFWB
#ResponsibleSeaFood
Have you heard that our oceans could be empty of fish by 2048? π
Is that really what the evidence says?
This #WorldWaterMonitoringDay, find out whatβs really happening beneath the surface & how responsible #seafood choices can help turn the tide.
#MrGoodFish
Farmed or wild-caught: which is more #sustainable? π
You might expect a simple answer, but it depends!
The species can change the picture. And what about nutrition? π Check the post to find out.
#ResponsibleSeaFood #MrGoodFish
Can you eat #seafood when youβre #pregnant? π€°π
The short answer: yes! Aim for two portions of low-mercury seafood per week.
β οΈ And remember: avoid raw or undercooked seafood, as it may carry microbes that can cause food poisoning. #MrGoodFish
π Which seafood choices deserve the red-carp(et) treatment?
Trying alternatives and checking where your seafood comes from can help make your plate more sustainable.
This #Emmys season, put responsible seafood choices in the spotlight with #MrGoodfish.
https://t.co/4yh4jLH7U4
Can seafood fit into a #sustainable diet? π±π
Plant proteins have the lowest footprint, but #seafood can be a lower-impact animal #protein when sourced from well-managed stocks.
π Choose wisely with #MrGoodfish: https://t.co/4yh4jLH7U4
Your favourite #fish might not always be the most sustainable choice. π
So, what should you look for instead? A few details about where and how #seafood is sourced can help you decide.
Find out more π
#ResponsibleSeaFood #MrGoodFish
Love #Seafood? π How can you enjoy its benefits while keeping exposure to heavy metals low?
πΈ Eat a variety of seafood
πΈ Choose smaller species more often
πΈ Be especially mindful of seafood choices during pregnancy and for young children
#ResponsibleSeaFood #MrGoodFish
Can adding #FattyFish to your weekly menu support your brain? π§
Yes! Fish like salmon, sardines, herring, trout & mackerel provide omega-3 fats that play an important role in #BrainHealth.
βΉοΈ Include them regularly as part of a balanced diet. #MrGoodFish
π What nutrients are hiding beneath the surface of #Seafood?
Besides having healthy fats and protein, itβs packed with a whole set of important #micronutrients.
βΉοΈ Aim for 2β3 portions (300β450 g) of seafood a week, with about half from fatty fish. #MrGoodFish
π¦ Which #Seafood should you choose?
Most types can be part of a healthy diet, but some are higher in mercury and are best limited.
π The key? Mix up your choices and enjoy each of their benefits.
#ResponsibleSeaFood #MrGoodFish
How often do you eat #Seafood? π
Most European guidelines recommend 2β3 portions (300β450 g) per week, with at least half being fatty fish.
β A portion is roughly the size of your palm.
Stay tuned for tips on adding more seafood to your meals with #MrGoodFish
What do your heart, brain and bones have in common? π
They may all benefit from seafood.
Beyond protein, seafood provides key nutrients like vitamin D, iodine and selenium, while fatty fish is particularly high in omega-3s. Explore the evidence π #MrGoodFish
π Healthy oceans start with everyday choices.
With 35.5% of marine fish stocks now overfished, this #WorldOceansDay, we're proud to be part of the #MrGoodfish project, guiding Europeans toward more sustainable seafood choices. π
π https://t.co/slo6UIbFWB
#WorldTunaDay is a reminder of the pressure overfishing puts on #tuna stocks and the communities that depend on them. π
Choosing sustainably sourced tuna can support better managed fisheries and help protect ocean resources. π π
#ResponsibleSeaFood #MrGoodFish
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