Top Tweets for #MuscleUpMonday
It was Muscle Up Monday,glad it was done and dusted.
Better feeling to snooze off.
#FetchYourBody2023
#FitnessGoals
#MuscleUpMonday
#NeverskipMonday
#MuscleupMonday
Last day of PTO. Glad to be home with my mini-me. 😂
@cathig8r @Positively_Well @TeacherFit_ @fit_leaders @wEDUness @RavesiWeinstein @jlo731 @TheWalkingEds @Teacherchick27 @SueTranchina @Michelle4EDU @Shapiro_WTHS Water adds some great resistance. Nice work, Cathi! #muscleupmonday #educate2empower #poswell
It’s #MuscleUpMonday! 💪🏼
What are YOU doing to build strength?! 👊🏼
For me, I like bodyweight exercises-planks, squats & lunges. But also add resistance using weights & resistance bands.
How about you @Positively_Well?!
#tabata #AmericanMadeMuscle #poswell #thewalkingED
Getting 'Comfortable' with pulling in an 'active' FALSE GRIP position.
#MuscleUpMonday #FalseGrip
https://t.co/LtbPi2HHHV
Understanding the process of the 'strict' ring muscle up and the importance of the 'false' grip as a key anchor in the process...
#MuscleUpMonday
Hope it helps?
Class dismissed.
ACTIVE Vs DEAD HANG
What's the difference and when should we use each of them? It's important you can control the too and don't just get stuck in an active hang (thinking its always better) particularly for the start position for your bar muscle up...
#MuscleUpMonday
HAVE YOU GOT THE POWER?
You need a powerful pull for the bar muscle up! Remember that;
POWER = STRENGTH x SPEED
So you need to work on BOTH your strength and speed not just one of the other!
#MuscleUpMonday
Full Muscle Up Guide 👉 https://t.co/l2P8aRYsfI
#MuscleUpMonday is brought to you by smiles!
MUSCLE UP TIP: High Pull💥
Focus on the snap out of the head position and driving the bar down towards the hips...
The pull doesn’t end when you chin reaches the bar anymore!!!
#muscleupmonday
3 MUSCLE UP MISTAKES
Three most common muscle up mistakes and how to avoid them!
#MuscleUpMonday
It wasn’t a fluke! #muscleupmonday
Don’t ever cross #ClintEastwood… 💥🔫 #MuscleUpMonday
Gear up with your favorite Westerns every night on #Grit!
BAR MUSCLE UP TIP!!!
The depth of your straight bar dip is one key to making the most difficult part of the msucle up - the transition, not seem quite as impossuble as it once was!
#MuscleUpMonday
The definition of “all #Grit, no chaser” 💥🔫👊 #MuscleUpMonday
Put your dukes up and catch @JohnDukeWayne in “Big Jake” this SUNDAY on #Grit!
How the Duke handles Monday’s 😂 #MuscleUpMonday
Gear up and catch your favorite movies with the Duke on #Grit! 💪
WHEN THE TIME'S RIGHT!
Getting the timing of the rotation forward in the bar muscle up is a skill that needs to be practise and honed over time... find out today how!
#MuscleUpMonday
https://t.co/oDfMpxfsZx
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