Top Tweets for #NASHdayNG
Yesterday was fun as we created awareness about the Non-Alcoholic Steatohepatitis #NASH in Abuja Nigeria.
#NASHdayNG #NASHday2020 #NASHday
On @999KISSFMABUJA earlier today. I enlightened Nigerians on Non-Alcoholic Steatohepatitis #NASH, its prevention, diagnosis and treatment.
#NASHday #NASHday2020 #NASHdayNG
Join us live @GlobalLiver on Facebook now! We’re on our 5th #NASHday virtual panel “NASH as a Global Public Health Challenge” now introducing our large panel of experts, moderated by GLI CEO and Founder, Donna Cryer @DCPatient.
@AASLDtweets @EASLedu
#livertwitter
Thank you @LafiyaWealthNG for the great opportunity to serve in a volunteering capacity in the #NASH awareness and sensitization campaign today June 12 #InternationalNASHDay
cc
@donlaz4u @Mohd_Usman2012 @GlobalLiver
#NASHDayNG #NASHday
many thanks to our team members and supporters including our founder and boss @Mohd_Usman2012. Shout out to @donlaz4u, Dr Mamman, Amara, @Chi_agozie and all Nigerians.
Thanks to @GlobalLiver for their technical support and partnership.
#NASHDAY #NASHDayNG #NASHday2020
Wao...it has been a very informative one hour with you @DrZobo. We really thank you for your time and to everyone that followed the conversation. Our partner @GlobalLiver also sends their greetings.
#NASHDAY #NASHDayNG #NASHday2020
@LafiyaWealthNG @GlobalLiver @MakeOurHospWork #MakeOurHospitalWork is an advocacy campaign targeted at fixing our health systems and structures. I believe ours is a structural problem. By drawing the attention of the Govt to the core issues, preferring solutions and also overseeing execution...
#NASHDayNG #NASHDay2020
@LafiyaWealthNG The question should be, “Why would I not?”
I would support such a legislation, mostly because if it didn’t exist already, then it’s long overdue. Awareness & screening are preventive tools and Early detection is key to survival of non communicable diseases like #NASH.
#NASHDayNG
Final Question for you @DrZobo. Lafiya Wealth Initiative @LafiyaWealthNG is partnering with the @GlobalLiver Institute to create awareness about NASH in Nigeria. What other actions would you recommend to them?
#NASHDAY #NASHDayNG #NASHday2020
@donlaz4u
@LafiyaWealthNG Final tip for sleep and rest:
- Reduce screen time by limiting media use and device type.
Avoid screen time while eating and making sure screen time does not interfere with sleep and physical activity.
Very key in our digital world.
Thank you.
#NASHDay #NASHDayNG #NASHDay2020
@LafiyaWealthNG It does not have to be all at the same time. Walk more, exercise, take the stairs whenever possible
- Sleep matters. Have a regular bedtime to ensure enough sleep. Ask your health care provider about your suggested amount of sleep.
👇🏽
#NASHDayNG #NASHDay #NASHDay2020
Excellent points @DrZobo. You're a member of the #MakeOurHospitalWork Campaign, how would the campaign likely impact the management of #NASH in Nigeria?
#NASHday #NASHDayNG #NASHday2020
@GlobalLiver @MakeOurHospWork
@LafiyaWealthNG Finally,
- Avoid saturated fatty acids
Now these are general tips and talking to dietician other nutritionist will help tailor your meal plan to your person and health.
About helpful Activities:
- Aim for 60 minutes of physical activity a day.👇🏽
#NASHDayNg #NASHDay
@LafiyaWealthNG - Use extra virgin olive oil as main added fat
- Consume fish 2-3 times per week
- Switch sugary drinks and sodas for water or low-calorie beverages
- Avoid oversized portions. Different products have different serving sizes
- Avoid processed food and fast food
#NASHDayNG
@LafiyaWealthNG Some helpful general Nutrition guidelines would include:
- Read the nutrition labels to look for hidden fat, sugar, and sodium
- Have a goal of 5 portions of fruit and vegetables a day
- Eat foods high in fiber including whole grains
👇🏽
#NASHDay2020 #NASHDayNG
@LafiyaWealthNG Specifically going by the risk factors, which are conditions related to obesity...
The amount of fat in the liver can be reduced through proper nutrition, physical activity, maintaining a healthy weight, and adequate sleep. Stop alcohol and smoking too.
#NASHDayNG #NASHDay2020
Would you support a legislation to improve access to screening for metabolic syndrome and non-communicable diseases in Nigeria? @DrZobo
#NASHDAY #NASHDayNG #NASHday2020
@LafiyaWealthNG The prevention of #NASH is primarily hinged on Dietary and lifestyle modifications.
Also, early identification and avoidance of modifiable risk factors.
Regular screening, especially for those at risk and adherence to your doctor’s guidelines.
Also,👇🏽
#NASHDay2020 #NASHDayNG
@DrZobo: Access to health care is poor due to poverty, poor health infrastructure and others, how may this impact on #NASH diagnosis and management?
#NASHDayNG #NASHDAY #NASHday2020
@GlobalLiver
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