Top Tweets for #Novawellness
Today let us give guavas their flowers. They are not talked about enough. They are rich in Vitamin C-an immune boosting nutrient. #healthgoals #nutrients #nutrition #novawellness @worldHellOrg @WFP @MinofHealthUG
RAW and fresh. Eating raw onion can stop or relieve an asthma crisis because of its anti-allergic and bronchodilator properties which can last up to 12 hours. The piquancy can be reduced by washing them for a few minutes and adding lemon. #novawellness #nutrition #health #diet
The exception is with fried vegetables
For this reason, vegetables should be at the top of the list for weight loss diets.
Vegetables also produce a greater feeing of satiety than other foods compared to the calories
#nutrition #novadietetics #novawellness #nutritioncoach #health
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#novawellness #workout #health #nutrition #nutritioncoach #nutritiontips #contentstrategy
Low glycemic index snacks are a great option for snacking.
They do not cause a spike in blood glucose levels, rather it remains around the baseline.
#nutrition #novawellness #healthyliving #healthyuganda #nutritiontips #nutritioncoach
Vitamin A is a great antioxidant and is very essential in vision.
Vitamin A deficiency leads to blindness which is irreversible. Early signs include poor night vision
#health #nutrition #healthylifestyle #nova #novawellness #healthyug #health #nutritionfacts #nutritioncoach
In the long run, it causes overeating and weight gain
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#novawellness #nutrition #nutritioncoach #nutritioninsta #foodie #health #healthyuganda
The body detoxifies when you rest, mostly during the night
It is very important for you to go to bed hydrated
The body needs water in order to get rid of excess wastes
#hydrate #health #healthylifestyle #healthyliving #nutrition #novawellness
The body detoxifies when you rest, mostly during the night
It is very important for you to go to bed hydrated
The body needs water in order to get rid of excess wastes
#hydrate #health #healthylifestyle #healthyliving #nutrition #novawellness
Chop up some fruit and you have yourself some healthy snack options
#novadietetics #novawellness #nutrition #health #healthylifestyle #healthyliving #healthyuganda
Yams are a staple in some parts of Uganda.
An excellent source of potassium, vitamin C, a good source of Vitamin b6 and fibre. They are also low in calories #nutrition #health #healthylifestyle #novadietetics #novawellness #healthyliving
If you donโt feel like eating fruit, smoothie it up and drink๐
You will thank me #nutrition #novawellness #novadietetics #healthy #health #healthylifestyle
Having early dinner, preferably 3 hours before bedtime will save you a lot of discomfort and acid reflux(heart burn)
Eat lightly and early
Have a beautiful week!
#novadietetics #novawellness #nutrition #health #healthylifestyle #healthyliving #healthyuganda #healthy #lifestyle
Happy new Year!๐ฅณ
This is an opportunity for new beginnings
Make achievable plans and set timelines to motivate you
Be disciplined and you will achieve what you work for #nutritioninstagram #nutritiontwitter #novawellness #healthylifestyle #lifestylemedicine #healthyliving
Vitamin B12 deficiency causes anemia
Natural Sources of B12 are mostly meat and meat products like beef, beef liver, milk, eggs #novadietetics #nutrition #novawellness #lifestylemedicine #health #healthylifestyle #healthyliving
Always carry a healthy snack to nibble on so that you do not get hungry and make wrong choices along the way
Can be some carrots, boiled egg or roasted gnuts
Remember that Portions still matter #novadietetics #nutrition #healthylifestyle #health #lifestylemedicine #novawellness
Do not wait to eat food when you are so hungry
This is because you are likely to eat so much food at once and make wrong food choices
Set aside time for meals and try to eat at the times you set #health #healthylifestyle #nutrition #lifestylemedicine #novadietetics #novawellness
Flaxseeds are known to be the best source of omega-3 fatty acids, a nutrient that is important for brain development.
Other sources of omega-3 fatty acids include fatty fish and groundnuts
#novawellness #nutrition #health #healthylifestyle #healthyliving #lifestylemedicine
Did you know that yams are an excellent source of vitamin C and potassium
Also a good source of vitamin b6, they are among the foods consumed locally in Uganda #novawellness #novadietetics #healthy #healthylifestyle #lifestylemedicine #healthyliving #nutrition #nutritiontwitter
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