Top Tweets for #NutritionNotes
Stress isn't just emotional. Chronic cortisol breaks down muscle, disrupts your gut, and spikes blood sugar. Managing it is a metabolic intervention, not a luxury. 🧠 #NutritionNotes #HarakaMeds
#NutritionNotes:
This is a treat. Its best use is to help you include something that may be difficult for you. A tablespoon has 20 calories and 5g sugar, so a 1/2 sandwich on whole grain bread with 1T nut butter isn’t too bad. Does it bring joy and help with better choices later?
#NutritionNotes
Dried peas - 35 g - Calories 106
Carbs 18 g Sugar 1 g Fibre 5 g
Protein 8 g
Fat 1 g
Fresh green peas - 1/2 cup (170 g) - 62 calories
Carbs 11 g Fiber 4 g
Protein 4 g
Vitamin A 34% of RDI
Vitamin K 24%
Skip the protein shake and try out these options for post workout #recovery! 🍫 🥛 #NutritionNotes #nutrition #youthsports #eatwell
Read Jessica’s #NutritionNotes to learn how food can be a #guiltfree source of nourishment, satisfaction & enjoyment https://t.co/RTNbGdDYzG
The @US_FDA is giving nutrition labels a makeover to help people select healthier food options. #NutritionNotes
Strawberries are in season & are chock-full of nutrients! https://t.co/0tlaiLfMvn #NutritionNotes #WellnessWednesday
The right combo of nutrients can help protect your bones. #NutritionNotes #WellnessWednesday https://t.co/hDe6qwZtop
Celebrate #NationalHerbWeek with bell peppers! #NutritionNotes #WellnessWednesday https://t.co/B0DyZLzSmE
Yum! We love asparagus. Learn how to make asparagus & tofu stir-fry! https://t.co/S3ukc3sBXq #NutritionNotes
Savor the flavor before #NationalNutritionMonth is over! Learn HOW here: https://t.co/pmoKquQjMd #NutritionNotes
Savor the flavor! We’re celebrating #NationalNutritionMonth w/ @EatRight! #NutritionNotes https://t.co/zESBXnusUM
#DYK the difference between stunting & wasting? #NutritionNotes can help explain. #ZeroHunger. https://t.co/w7ooIFzHmn
#Nutrition Notes break down terms we use on a daily basis. Learn more about today's note --> https://t.co/Rkf278JyHE
Celebrate #EarthDay using tips from our Nutrition & Wellness Educator, Jenna! #NutritionNotes http://t.co/GC15xIQ1KR
Read my #nutritionnotes and how to ferment foods in Nov issue @PsychologiesMag @psybeauty @JoesTeaCo @AdunaWorld
Read my #nutritionnotes and how to ferment foods in Nov issue @PsychologiesMag @psybeauty @JoesTeaCo @AdunaWorld
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